Which man doesn't care how to improve potency, or what needs to be done to improve potency? Even those who don't need to think about improving potency. It turns out that some mature men remember the time of their youth and how long they could have had sex during that time. Many people perceive the weakening of potency as a personal tragedy.
Power - meaning for men
In everyday life, this medical term refers to a normal erection necessary for full intimacy. Mighty power is every man's dream. It usually has a positive effect on other areas of life as trust and pressure emanates from the business partner. Potency measures the ability to have sex and conceive.
Characterized by:
- Penis squeeze.
- The speed of onset of erection.
- The duration of sexual intercourse.
Men's sexual abilities do not always match the rhythm of their sex life. Sexual desire does not characterize potency either. It may even increase with some dysfunctions of the genitourinary system, although an erection is not seen. There are many reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets are not new here, but a way of life.
- Obesity. Diet, lose weight.
- Sedentary lifestyle. Work that brings money, nobody asks for change. But in your schedule, you need to find time to go to the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, tobacco, drugs. Bad habits you need to get rid of.
- Fatigue. Relaxing baths, for example, with bay leaves or chamomile flowers, help with chronic tiredness.
- Absence of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is mainly produced in the testes, some of which are produced by the adrenal glands. Synthesis and secretion take place under the influence of pituitary hormones. Testosterone participates in the development not only of the male genitals but also of secondary sexual characteristics. It plays an important role in sperm production. Thanks to this hormone, strong sex has a lower voice and abundant facial hair.
Lack of testosterone weakens penis arousal. When the first signs of sexual impotence appear, you should immediately undergo a medical examination. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that the methods for determining the hormone level can be different in different laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogues are often prescribed. The effect of natural methods of increasing the hormone is always greater than with injections. For its own production of testosterone, the body must be stimulated. Potency increases with strong emotional excitement, for example, changing partners, in the context of a joyous event or a victory.
erection - penile hardness
The penis consists of spongy and cavernous bodies, at rest there is almost no blood in them. In a state of excitement, the cavities of the corpora cavernosa of the penis fill with blood, giving it the necessary firmness. Due to the peculiarities of the man's body, at this time the flow of blood is blocked, keeping the penis in a solid state. But sexual desire doesn't always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short intercourse;
- inability to maintain the firmness of the penis during intercourse.
An erection is an indicator of a man's physical and mental state. Problems with it indicate malfunctions of the body, including the cardiovascular system, so don't self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects full sex.
The angle of erection for every man is different. The better the swelling of the corpora cavernosa, the higher the penis rises. But make no mistake, the quality of sex doesn't depend on the angle of the erect penis. The main thing is that he is excited. But women are happy to see an angle of just over 90 degrees, it turns them on. If the angle isn't enough for sex, your doctor may prescribe surgery to increase it.
It must be remembered that after intimacy and ejaculation, a man needs some time to recover. He cannot immediately perform the second sexual intercourse.
Inadequacy in sex has a depressing effect on a normal man. Work does not bring satisfaction, there are fights in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain penile firmness at the level necessary for intercourse. It's based on multiple violations. These are disorders not only of the genitourinary system but of other systems in the body as well. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs in a context of great physical exertion and stress. Stable and complete filling of the penis with blood can only be provided by healthy vessels.
- Expected sexual failure syndrome. Weakening of sexual functions due to psychological reasons. At the same time, there are no physical disturbances in the body. This is a psychological scenario for sexual intimacy. A man expects failure, and it arrives just as it is expected. Sex, in these cases, is a matter of the head, not the member. You can either contact a specialist or try to get rid of the syndrome yourself.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and thickness of the penis, its ability to be aroused. Neither height nor hair loss affect these parameters.
- The permanent male inability to have sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sexual intercourse does not depend on age, but is determined only by health status. Older men not only engage in sexual relationships, they are also able to conceive children.
How to improve an erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of penis firmness.
This parameter can be improved without resorting to pharmacology, but it is a longer path:
- Overall body strengthening. You need to properly organize your workdays and weekends. Create conditions for a good rest.
- Prevent prostate disease. It is necessary to have regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if opportunities permit. They are not drugs, but they can help to strengthen the body. Direct acceptance in front of proximity does not yield a result.
An active lifestyle, giving up bad habits, will bring the body back to normal:
- activate sexual and erotic feelings.
- increase sexual desire.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. The prevention of men's health is of great importance.
Drugs of pharmacological group
The medications are used internally, they stimulate an erection. They are characterized by high efficiency with minimal effort. If you need to have sex right here, right now, and there's no confidence in the durability of the penis, just take a pill of an aphrodisiac without any problems.
All traditional medications have side effects and contraindications. Also, they don't cure the problem, they just eliminate it for a while.
Products made from natural ingredients
How to improve potency using popular methods? To improve your ability to have sex, you can take not only fast-acting pharmacological medications, but also products made with natural ingredients. These are aphrodisiacs.
They are safer than drug forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture daily with half a glass of water. It is necessary to start with one drop a day, increasing the dose by another drop. The whole organism is stimulated, the disposition for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made to increase potency. We have it in the form of capsules. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule provokes a wave of emotions, it helps to overcome the psychological barrier.
Herbal remedies help to improve the daily functions of the male body.
And remember, to do something well, you have to do it often. It takes practice to maintain normal sexual performance. And it's better if you have a permanent partner.