How Nuts Affect Potency and What Types of Nuts Are Especially Beneficial for Men? Proven recipes

Nuts are considered essential for maintaining male strength. Either form contains many vitamins and minerals, which have a complex effect on potency. They stimulate hormone synthesis, increase blood flow to the genitals, change sperm composition and increase libido. The product is consumed raw or mixed with dried fruit and honey.

Do walnuts help with problems in the genital area and increase libido?

Nuts have a positive effect on potency.They:

1. helps increase sexual desire;
2. improve sperm quality;
3. stimulate the reproductive system.

This effect is provided by the following beneficial substances:

• B vitamins- activate the production of sex hormones;
• vitamin E- increases blood circulation in Organs genitals and normalizes the functioning of the sex glands;
• magnesium and zinc- increase testosterone synthesis, normalize prostate work;
• phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate sperm secretion;
• boron- increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- improves sperm quality and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.

Addendum

Selenium, found in Brazil nuts, improves the quality and composition of ejaculation. It also improves prostate function and boosts libido in men.

List of the most beneficial types to improve male strength and their effects on the body

Let's talk about the different types of potency-boosting nuts and their effects on the male body.

Greek

The product contains steroids, so its use eliminates hormonal deficiency.Thanks to this, the potency is increased.

• Fatty acids restore blood vessels, providing blood flow to the genitals.
• Cysteine affects white blood cells, which prevent diseases of the genitourinary system.
• Antioxidants prevent the onset of prostate cancer.

Attention!

100 g of walnuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best to maintain potency.

macadamia nuts

Walnut Provides Prostate Health:

• Zinc, manganese, silicon and vanadium improve ejaculation quality and increase testosterone production.
• Vitamins and minerals enhance the fertilizing properties of sperm.
• The fatty acids in macadamia eliminate cholesterol. Because of this, blood circulation in Organs genitals increases, which contributes to the appearance of an erection.

Walnut helps to deal with impotence caused by:

1. neuroses;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You must not use the product if:

• nut allergies;
• exacerbation of stomach ulcers;
• diseases of the intestines, liver and pancreas.

Almond

Eating almonds increases sexual desire in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• The arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum in the penis.

The product has this effect on the reproductive system:

1. strengthens blood vessels in Organs genitals;
2. promotes testosterone synthesis;
3. normalizes the work of the testicles;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of Organs genitals with oxygen.

Important!

Almonds hold the record for vitamin E content (173% of daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.

Hazelnut

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility as they change sperm composition.
• Zinc eliminates oligospermia. Sperm cells become more active and viable.
• Fatty acids increase ejaculation secretion.
• Arginine and antioxidants prevent the occurrence of adenoma and cancer of the prostate and testes.
• Lysine provides an erection, is part of the cells and hormones of the reproductive system.

Helpful substances free blood vessels of cholesterol and improve blood circulation.

Addendum

With regular use of a handful of these nuts, sex lasts longer.

Pistachio

• Nuts contain folic acid, which makes seminal fluid superior. Fertility increases in men.
• Macro and micronutrients increase testosterone levels, which affect libido.
• Arginine promotes blood flow to the penis so that a stable erection appears.

Peanut

Nut nutrients normalize the functioning of Organs reproductive organs. Amino acids and purine compounds repair groin and penile muscles.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates semen production;
3. improves sperm composition;
4. makes sperm more mobile;
5. prevents prostate problems;
6. increases the duration of sex;
7. increases libido.

Important!

Peanuts normalize blood circulation and lymph flow in the pelvic region. Thanks to this, the erection is improved.

cashew

• These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculation.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure normal erections.
• Selenium helps to eliminate infertility, improves intimate quality of life.

When cashews are consumed, the body becomes saturated with energy, so intercourse lasts longer.

Cedar

• Lysine and tocopherol in walnuts strengthen blood vessel walls and improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
• The nuclei contain a lot of zinc and arginine, which increase the amount of sex hormones.
• Phosphorus and manganese increase fertility.

Attention!

Boron, copper and B vitamins from pine nuts help with potency problems that have arisen due to stress and insomnia.

Brazilian

• Nuts are valued for their high content of zinc and arginine. Its regular use makes sperm motile. In the pelvic region, blood circulation is activated, therefore, erection is increased.
• Boron and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases potency.

Important!

This species is considered a leader in selenium content. In 100 g of the product, the amount of element is 27 times greater than recommended, therefore, the use of nuts is limited.

nutmeg

In the fight against infertility, nutmeg helps:

• Magnesium, iodine and sulfur improve semen composition. Fertility increases due to sperm motility.
• Macro and microelements normalize the work of the prostate.
• B vitamins, carotene and folic acid stimulate blood circulation, so libido is increased.

What are the most useful types?

The effect of different types of nuts on potency is different:

• To increase testosterone levels and sexual desireit is better to eat walnuts, cashews and pistachios, as they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts increase erections.
• with nervous stressI recommend the daily use of pine nuts or macadamia nuts. These species contain B vitamins, boron and magnesium, which calm the nervous system.
• To improve fertilityIt is helpful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet as they contain zinc, manganese, phosphorus and selenium.

How to eat with benefit: daily and usage rules

• To normalize potency, it is best to use raw grains or in combination with honey, dried fruit or sour cream.
• Infusions of nuts or oils used to season the dish are helpful.
• The beans can be dried or fried, but they will lose some of the nutrients.
• Nutmeg is ground to be used as a seasoning.

Due to the high caloric content, the product is consumed in moderation.It is recommended to eat it every day in the following amounts:

• walnuts, pine nuts, hazelnuts, macadamia nuts - 10 to 12 fruits;
• almonds - from 8 to 10 grains;
• pistachios - 15 - 20 walnuts;
• peanuts - up to 25 fruits;
• cashews - up to 15 pieces.

Addendum

Due to the high concentration of selenium, it is not allowed to eat more than 2 Brazilian beans per day. Going beyond the norm leads to poisoning, in which the nails exfoliate, hair falls out and garlic breath appears.

The best recipes for impotence

with honey

Honey fights impotence, so the nut mixture helps to solve problems in your sex life.

To cook, you need the following ingredients:

• 100 g of almonds, walnuts or peanuts;
• 2/3 st. honey.

Revenue:

1. Grind the powdered walnuts and add honey.
2. Mix everything until smooth.
3. Put the mixture in a container and store in the refrigerator.
4. Every night, 2 hours before bedtime, take 1 tbsp. me.

Nut Mix

Recipes based on various types of nuts are considered effective in increasing potency.

You need to bring the following ingredients:

• 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 tsp lemon juice;
• 1, 5 tbsp. yogurt;
• 4 to 5 pieces of ginger.

Cooking steps:

1. Add the rest of the elements to the nuts.
2. Using a blender, blend the ingredients into a liquid mixture.
3. Consume 2 to 3 tbsp. a day to improve the erection.

With dried fruit

Dried fruits stimulate blood circulation to the genitals, which helps to normalize potency.

The recipe consists of the following elements:

• 100 g of walnuts;
• 100 g of raisins, dried apricots and plums.

Preparation:

1. Grind all ingredients into large pieces and mix. Add mixture in 1 - 2 tbsp. me. in porridge in the morning.
2. The second option is to eat instead of a snack during the day.

Any type of nuts is good for male potency:

• Vitamins in group B, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume raw, but you can make delicious mixtures with dried fruit, honey or dairy products.