Potency disorders cause men incomparably more psychological damage than any other illness that results in "male weakness. "
To heal injured male pride and at the same time improve the health of the entire body and the reproductive system in particular, the use of folk remedies to increase potency in men is recommended: food, herbs and exercise. By the way, many patented drugs are based on plant extracts.
Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:
- general diseases (atherosclerosis, diabetes mellitus, hypertension);
- diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
- violations of hormone levels (especially testosterone);
- violations of the condition of vessels in the genital organ and pelvic region (degenerative processes in the vessels as a result of alcohol abuse and smoking).
These diseases can lead to a decrease in potency not only after age 50-60, as in 70-80% of all cases of "physiological erectile dysfunction", but also after age 40 years. Sedentary work or even the practice of sports are often the cause of decreased sexual function.
Hormonal disturbances lead to another problem: the mechanism for the occurrence of spontaneous (nighttime) erections is disrupted. It appears that such a trifle is an unanticipated and unintended physiological event, but these erections are important in keeping the reproductive system in a stable state of "readiness to act when needed. "
Popular Remedies for Emergencies
Is it possible to increase potency with folk remedies in 3 days? Healers and sorcerers claim that there are many natural "male power stimulants" that grow and run in the ground and fly in the air. Many of these funds are listed in all international Red Data Books.
The camel's jerky stomach is especially famous. Food, which awakens youthful agility in the elderly man, is needed in extremely small amounts: a piece of meat (5-10 grams) can provide more than 4 hours of regular performance of "marital duties". A few drops of camel stomach tincture in alcohol (no more than 70°) will do the same job.
Raw oysters are considered foods that lead to active sexual intimacy. Sea shellfish contain a lot of zinc and amino acids that stimulate increased testosterone production. In addition, the body of oysters contains the hormone "dopamine" (also known as "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend excessive use of oyster meat because of its ability to accumulate mercury, but in small amounts this delicacy simultaneously increases a man's desire and ability to be "sexually active" throughout the night.
It is interesting how semi-precious and precious stones act to increase potency. Tourmaline is carried by the sun and emits solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee a rapid increase in potency in the shortest time possible, and medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the condition of the vessels in the pelvic region.
Medicinal herbs
Treatment with infusions, decoctions and ointments containing medicinal herbs helps to eliminate the causes of erectile dysfunction. A major advantage of using medicinal herbs to increase potency in men is the absence of side effects (if the dosage is not overused).
Ginseng
"The Root of Life, " as Asian medicine calls the rhizome of this plant, is used in the treatment of potency disorders as a powerful stimulator of all body processes. The vasodilator effect exerted in the area of the reproductive system helps arterial blood flow to the corpora cavernosa. General strengthening and tonic effects extend the duration of intercourse, reduce fatigue.
In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and calms neurotic agitation.
The drug is not recommended for use in the form of a Chinese alcoholic tincture (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and dried root powder (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointments with ginseng extract are recommended.
Blooming Sally
Ivan tea, or "narrow-leaved fireweed", contains a lot of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectins. The substances contained in Ivan tea have an anti-inflammatory effect on the organs of the reproductive system, treat the prostate adenoma and stimulate the production of testosterone.
Fireweed tea is used as an anti-stress sedative. Ivan tea is rich in iron and manganese, which makes it possible to use its broth to increase blood hemoglobin and treat anemia.
Dry or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to take it only as a decoction or tea.
Parsley
Parsley is used as a table seasoning in almost every kitchen in the world, where you can grow herbs in the garden.
In folk medicine, parsley is used as a fortifying agent that reduces the level of the "female hormones" estrogen and normalizes the density of blood vessel walls.
Vitamin C, which is more abundant than lemon, supports a man's immune system.
For medicinal purposes, all parts of the plant are used, fresh and dried.
100 grams of fresh herbs will give the male body what it needs to stimulate the endocrine system and increase potency.
Nettle
Nettle (medicinal) is used in the treatment of potency disorders as a complex medicine: it treats prostatitis as an anti-inflammatory, strengthens the small vessels of the genital organ, increases the level of red blood cells and blocks the growth of prostate adenoma.
The plant's seeds, ground and mixed with a fresh banana, are used in the diet as an enhancer of sexual arousal.
All parts of the plant, especially roots and seeds, are used as raw material for decoctions.
The leaves can be used as a vitamin salad (nettle has a very high content of vitamins A, C, E).
Schisandra of the Far East
In terms of the amount of biologically active substances, lemon balm is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, a sedative for neurosis and a stimulant of sperm production.
For the preparation of medicinal infusions and teas, berries (the seeds contain essential oils) and lemongrass leaves are used. Dried fruits contain so many active substances that 10-15 minutes after eating 3 to 5 fruits you can feel a surge of energy and excitement.
redhead
Ginger root contains essential oils, alkaloids, vasodilators. The ginger tincture in vodka contains these substances in dissolved form, so it can be used as a local massage or orally (dissolved in tea).
What you need to eat to increase potency
The diet of a man with erectile difficulties should contain foods to increase potency: vegetables, fish and lean meat.
Some vegetables are used in folk medicine as remedies to treat "male problems". But no matter what the man has to feed, the housewife must remember - anything fried and fat affects the potency level in the same way as the shock dose of alcohol. The body puts all its strength into digesting heavy food and is simply overwhelmed.
Therefore, medical fasting under the supervision of a specialist is the same potency-boosting medicine as Yohimbe.
Turnip
Turnip is considered one of the oldest cultivated vegetables. The vegetable contains vitamins from group B, C, A, PP, polysaccharides and microelements (zinc, iron, manganese, iodine and copper).
Vegetable root contains a compound rare among vegetables, "glucoraphanin", which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, fresh or cooked vegetable roots are used.
Grated turnip salad mixed with carrots can have a firming effect for 3-4 days.
In folk medicine, there is a recipe for increasing potency, in which the turnip seeds are ground, mixed with honey and eaten before the main meal. But the usual accompaniment of cooked turnips also has an effect on the male body, similar to harvesting seeds: it increases potency and increases libido.
Onion
Even the ancient Romans knew that a bow can have an aphrodisiac effect on a man.
Simple scrambled eggs with fried onions are considered a dish that contributes to the spontaneous increase in potency.
The alkaloids contained in the vegetable root cause an increase in sexual desire in men.
French onion soup is considered a complete aphrodisiac, but only if consumed before a date.
Nuts
Nuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, group B vitamins, necessary for the nervous system to maintain efficient conduction of nerve impulses.
Daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, delays cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, walnuts are considered natural plant aphrodisiacs.
To increase potency, mixes of nuts with honey and dried fruit are recommended. Nuts cooked in honey are considered a delicacy that stimulates not only male potency. . .
A fish
In the diet of a man who is concerned about the health of his reproductive system and, in particular, potency, marine fish must be present. The most useful are plaice and mackerel.
Sole meat contains natural aphrodisiacs that increase male libido. The meat of this fish is non-greasy, rich in vitamins, amino acids and trace elements, being considered a dietary product.
Mackerel is useful for men suffering from testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in hormone synthesis. It is not recommended to roast or fry the fish. The maximum dietary and therapeutic effect is manifested by eating fish steamed or boiled in a minimal amount of water.
Nitroglycerin ointment
In medical practice, ointments for external use are finding new uses due to the universal effect of the ingredients on different organs. This is how nitroglycerin ointment, which served as a remedy for the treatment of acute hemorrhoids and anal fissures, became a popular potency-enhancing remedy.
Nitroglycerin, one of the two components of the ointment (the second is lanolin), relaxes anal sphincter muscles, relieves pain and spasms.
With the local application of nitroglycerin ointment to the prostate and genitals, men notice heat in the treated areas,improved blood flow and accelerated filling of the penis with arterial blood. . . This is due to the slight relaxation of the penile muscles, the expansion of small vessels and arteries. A decrease in muscle tension does not affect your ability to block blood outflow from the corpora cavernosa, so the resulting erection does not weaken and continues until the nervous system signals to remove the "blockage".
In addition, nitroglycerin prevents heart cramps during intercourse.
Physical education and massage to increase potency
Exercises to increase power are aimed at improving blood circulation in the pelvic region and developing the "power muscle" (pubococcygeus muscle) and are performed at home. Exercise not only prevents erectile dysfunction, it can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotation through the pelvis. In the "feet shoulder-width apart" posture, rotate the pelvis to the right and left (10 movements in each direction).
- "Step of the parade". As you walk in the same place, alternately lift your knees to your stomach.
- "Holding a stone". With your legs slightly bent, tense your gluteal muscles several times.
- "Bridge". Lying on your back, lift the lumbar and pelvic regions of your body. Support is distributed over the shoulders and feet pressed to the floor.
- "A bike ride". Lying on your back and flat on the floor with your legs bent, lift your lower back and alternately shift from one foot to the other, as if you were pedaling a bicycle.
- "Power Muscle Training". Lying on your back and supporting your feet on the floor, force the pubic-coccygeus muscle hard (10-15 times).
- "Vacuum Cleaner". The second exercise is the pubococcygeus muscle. Sitting on a chair, tense the area between the scrotum and the anal area, trying not to involve the gluteal muscles (10-15 times).
Performing a series of these exercises, especially the last two, will greatly strengthen your erectile function and even allow you to control the duration of an erection.
Prostate massage is a therapeutic and prophylactic effect to increase potency and is performed by a specialist - urologist. The procedure is performed for the first time to obtain secretion from the prostate for examination. It is then repeated to improve the conductivity of the ducts.