A full sex life plays an important role for every man. Power status affects a young person's overall health. To improve your intimate life, it is not necessary to take synthetic drugs to increase your potency. First of all, it is worth resorting to the aid of vitamins. They not only increase masculine strength, but also have a tonic effect, boost immunity. What Vitamins Should Men Be Taking for Potency?
The Importance of Vitamins for Male Potency
The health of each person depends on the quality of their food. The body must receive all the necessary minerals and vitamins in sufficient amounts. If there is nutrient deficiency, systems start to malfunction. The genitourinary system is no exception. To get full potency, you need to consume the daily standards of these vitamins: A, B, C, E, D.
Vitamin A
This vitamin is needed by the body to strengthen general and local immunity. Its role for the young reproductive system is to synthesize the necessary antibodies. Thus, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to decreased potency. Among the beta-carotene analogues, the most popular is retinol acetate.
B group vitamins
The vitamin B group is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is improvement in the functioning of the heart, normalization of blood pressure, restoration of the central nervous system. Therefore, B vitamins are just as important for hypertension as atherosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9, B12 deserve special attention. With the shortage of B6 and B12, it is very difficult to get a full permanent erection. Vitamin B9 (folic acid) increases the strength of the male body, improves spermatogenesis. Reception of this acid is prescribed for couples when planning pregnancy. Therefore, the amount of ejaculation increases, the level of motile sperm increases, which increases the chances of a successful conception of a child. In general, this group offers the following benefits:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases body tone;
- Accelerates muscle mass growth.
Vitamin C
Ascorbic acid strengthens protective functions. In addition, this component improves blood quality indicators, accelerates its circulation in the genitals. Therefore, these vitamins are extremely necessary for men's potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that counteracts the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Often, to increase male potency, increase libido, increase an erection, doctors prescribe a course of vitamin E. This component directly affects sperm formation, testosterone production. In the absence of tocopherol, the man is indifferent to intimacy and muscle mass decreases. As a result, there is rapid weight gain, fat deposition on the walls of the internal organs and an increase in cholesterol levels.
D vitamin
Vitamin D is not in last place for male potency. The duration of intercourse is affected by the amount of this component in a young person's body. With a high level of it, the problem of premature ejaculation is not terrible. In addition, the vitamin normalizes hormone levels, restores endocrine system functions.
Vitamins in food
To increase potency, in most cases, just adjust your diet. After all, all vitamins and minerals are found in food. A balanced diet will help improve and maintain potency. Therefore, the main source of vitamin A is carrots. Also, this useful component is found in all red and orange colored vegetables and fruits. Retinol is found in cod liver, egg yolks and fish oil.
B vitamins are found in foods such as:
- Nuts, vegetables;
- Rye flour;
- Young pig;
- Liver steak;
- Brewer's yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in large amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon and tuna. Almost all fermented dairy and dairy products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Any vegetable oil is considered the main source of tocopherol. Especially useful for men are olive, pumpkin, linseed and sunflower oils.
Ascorbic acid is believed to be found in maximum amounts in citrus fruits. However, the amount of vitamin C in rose hips and blackcurrant is 6 times greater than in lemon or orange. Also, vitamin C is found in tomatoes, any type of cabbage, kiwi, green vegetables. To increase potency, activate testosterone production, it is important to regularly saturate a man's body with zinc. This mineral is found in sufficient amounts in garlic, chives, eggs and seafood. By including all these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex in a pharmacy?
Today, pharmacology presents a wide selection of male vitamins to increase potency. As a rule, drugstore vitamins contain an entire complex. They often also include essential minerals. Thus, the vitamin-mineral complex not only increases libido and potency, but also strengthens the immune system, improves the functioning of the cardiovascular and nervous system.
To avoid negative reactions from the body, before buying and using vitamin preparations to increase potency, it is necessary to consult a specialist.