The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male power, others enhance it, and still others weaken it. To avoid developing erectile dysfunction, you need to know which foods increase potency, you also need to eat right, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is this food that is very rich in protein, which is necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stick to the leanest; of fish, sole and mackerel are considered the most useful.
dairy
Dairy and dairy products are also rich in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Note that yogurt, loved by many, does not have a tangible effect. This is due to the fact that during the heat treatment process it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. This food is a true source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "ambulance" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain plant proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
vegetables and greens
Vegetables and greens contain a lot of vitamins and microelements, which not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is worth noting especially onions and garlic, which should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male power.
Candy
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruit. To prepare a powerful remedy to increase male strength, you only need 100 g of walnuts and a tablespoon of honey. This treatment should be consumed every day 3-4 hours before bed.
Products that can harm
Not all products have a positive effect on our body and, in particular, in the sexual sphere, some of them can only make the situation worse. These foods can be classified as semi-finished products and fast food. This also includes sausages, sausages, sausages, as the meat content in them is very small, while there are a lot of dyes, flavors, preservatives. Carbohydrate-rich foods can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect potency and the vascular system. Care must be taken with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be harmful and beneficial to male power. Rye or bran bread is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only provides "fast" carbohydrates to the body.