Power Exercises - Are They Effective?

Potency exercises are among the natural means of increasing male power, whether you are a healthy man or suffering from a potency deficiency.

How does special gymnastics for power work?

A set of exercises is available for all men. They are simple elements of gymnastics, exercises, warm-ups, but intended to work the pelvic floor muscles, strengthening them.

Physical activity has advantages over other methods of increasing potency:

• A man's reproductive function is correlated with the tone of the large muscles. Therefore, the benefits of exercise is to work the muscles of the entire body.
• A set of selected exercises affects the synthesis of the hormone testosterone, so the man will feel its effect in the form of an erection increase. Testosterone improves sperm production.
• Lower body exercises can bring the lower back and perineal muscles into an active state. Therefore, blood flow is activated, the genitals receive a portion of fresh blood.
• Physical activity will help eliminate excess adrenaline in our blood, which in excess can cause a stressful state. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees the results of it, he produces more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• By stretching muscles, large and small, you fight congestion, relieve muscle tension. After a charging course, you will feel relaxed and energized.

The downside to power-enhancing exercises is that they must be performed regularly. To get the result of physical exercises, you must perform them for at least 1 month. The advantage of this method is a lasting effect compared to drugs. This is due to the fact that the muscles reach a certain degree of fitness, if it is maintained, power problems can recede for a long time.

When You Can Suspect a Potency Violation in Men

Physical exercises for power are indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to begin with, there is no tone.
• There is no spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the necessary hardness.
• If during intercourse the hardness of the penis is not maintained, it is impossible to complete it.

Some power exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs to your stomach, bending your knees. The hands are located behind the head. First, breathing movements are made, in which the stomach must participate (12 times), then gradually move the pelvis to the sides. There should be 24 total pelvic movements (12 in each direction). The heat will be felt in the coccyx area.
• The man is lying on the floor with his head against the wall. From the head to the wall, the distance is about half a meter. The arms are along the body and the legs gradually come up until they touch the wall. The position should be fixed and go down slowly as much as possible. In this position, the man breathes 4 to 6 times. After that, the legs slowly open and return to the starting position. Now you need to relax and unwind. You can complicate the exercise by touching the floor with your toes.
• Snake exercise. The man is lying on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Legs together in a straight position. As you inhale, slowly lift your head. Gradually lift your shoulders, hold your breath, and tilt your head back as far as possible. Gradually exhale and lower your head and chest, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with emphasis on the wall. Move away from the wall at a distance that you can easily reach with your hands, but tear your socks off the floor. We run in place.
• Bow exercise. Lying on your back, press your legs against your stomach, wrap your arms around your ankles. On each exhalation, lift your legs, then lower and relax. If the exercise is difficult, for example, most of the time it is not possible to reach the ankles, you can use a towel or cloth wrapped in a long package. The exercise starts with 4 times, then adds daily until you reach 12 repetitions.
• Exercises to strengthen the potency of Oddiyana yoga. Standing position, legs are located shoulder-width apart. The inhalation and exhalation are done slowly, on exhalation we lean the body down, place the palms of the hands on the knees and gradually pull the stomach while holding the breath. During the exercise, we try to squeeze the knees and lift the shoulders without taking the hands off the knees. As we hold our breath, we draw the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Recommendations from a teacher for increasing potency

We will talk about exercises to increase potency, developed by the teacher. The system of their treatment consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercises. Includes simple gym exercises that everyone can do:

• In the morning, after going to the bathroom, lie down on the floor and try to contract the muscles of the whole body and then the individual muscle groups.
• The next step is the massage. With the palms of your hands, walk along the surface of the entire body, activating the lymphatic system, as it is responsible for removing waste from the cells of our body. Active point massage on the surface of the feet will help activate and wake up the entire body.
• The next item will help eliminate blood stasis in the lower body, relieve swelling and prevent its development. Pull one leg towards you with your hand, lying on your back. Then hold it in this position, massage the calf muscles and thigh muscle groups with the other foot.
• In the supine position, bring your feet together and move them towards you or away from you.

To eliminate the phenomena of stagnation in the pelvis, legs, lower back, walk with the buttocks. Sitting on the priest, try to move forward and then come back in the same way.

Simultaneously with performing physical activities, it is necessary to correct the diet, use products that increase potency in men, the main treatment, reconsider lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the perineum muscles

Any gymnastics to increase power aims to strengthen and involve the pubococcygeus muscle in the process. It plays a big role in a person's sex life, it is also called the love muscle. Weakness of this muscle causes problems. For example, urinary incontinence, and women have problems during childbirth.

Why is it important to train this muscle? She is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate - evacuation. The pubococcygeus muscle contains the contents of follicles in the cavity of the seminal vesicles, in the prostate and in the ampulla of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in a man's desire for the opposite sex and sexual capabilities.

How to train her? We will present physical exercises to increase potency, shown in pictures for a more accurate understanding:

• The man's starting position is sitting. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head tilted forward. The muscles in the neck, back and arms are completely relaxed. The spine must remain straight. Try squeezing the muscle in this position and hold for 3 seconds. If it doesn't work, start with 1-2 seconds. The right sensation is as if the pelvis is moving up a little. Tighten the muscle on inhalation, relax on exhalation. One repetition takes about 1 minute. So you need to do 10 approaches. But if it doesn't work out, reduce the number of approaches as much as possible, but so that the exercise is performed correctly. With enough muscle training, you'll feel like you can slowly stretch and relax it, with complete control of the process.
• You rested after the first exercise for 10 minutes, now you can proceed to other recommendations. Squeeze and release the muscle rhythmically and quickly. This may not be easy for untrained people, but you will soon learn to fully control the process. Rest 1 minute between sets for a total of 3 sets. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Don't be afraid, this feeling shows up in less trained muscle groups. And don't expect instant results. Gymnastics sense will not appear until after 2 weeks of regular repetition.
• As one of the methods to increase potency without drugs, the usual squats are also suitable. They are made a little differently. You need to squeeze your buttocks before you even start bending down. At this tension, go down to the bottom, stay at the bottom point for 2 seconds and gradually straighten. The basis of all exercises is careful, slow execution.

In addition to the listed methods of physical impact on the tone of the muscles of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.