It is no secret that one in three men is faced with the problem of weakening potency. Especially between the ages of 30 and 55, on average 35% "feel" to themselves what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes of the occurrence, methods of prevention and treatment.
First, it's important to choose the right foods. After all, many products that improve potency:
- readily available at home;
- they are useful not only for the genitourinary system but also for the whole organism as a whole;
- provide the supply of essential vitamins, micro and macro elements, minerals and peptides;
- helps prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other bodies and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to play sports;
- the impact of stressors is an integral part of a modern man's work;
- bad habits (smoking addiction, drunkenness at home);
- irregular sex life (especially among single careerists);
- the influence of a bad ecological environment.
Therefore, in contrast to the above effects, the food a man eats daily can be corrected, the diet can be altered by adding food products to improve potency!
Where to look for energy?
We don't even suspect how many products are beneficial to a man's body! This:
- Seafood;
- a fish;
- meat (especially veal);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- aromatic herbs (St. John's wort, mint, lemon balm);
- nuts.
By including them in their diet, man provides himself with an improvement in the functioning of the cardiovascular, digestive and endocrine systems, increases physical and mental activity, maintains tone and energy for a long time! In fact, only thanks to food products, useful substances enter our body, without which it cannot function properly and deal with negative factors and illnesses!
the power of seafood
<3_img_rightxx>The amount of resources at sea is difficult to compare to any source! It is she who, with her gifts, provides adequate nutrition for potency. The most important and effective are seafood (shrimp, mussel, squid, rapa). They saturate the body with group B, C, PP and E vitamins, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Its beneficial effect aims at:
- cardiac muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macroelements);
- adaptation of the body to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
- increasing antioxidants, the body's cleansing ability;
- correction of disorders of the endocrine system (especially the thyroid and gonads).
The fish, in turn, provides the necessary substances to:
- red blood cell production;
- normal functioning of white blood cells (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- nervous system activity, especially of the brain.
How will bees help?
Bee products have unique capabilities and have a tremendous effect on the body. These include:
- Honey;
- pollen;
- wax;
- Royal jelly;
- propolis;
- perga.
The "sweets" produced by bees are mainly donors of substances like glucose, without which no cell in our body can survive. They have the effect of a "natural antibiotic" - they participate in inflammatory processes, they have a detrimental effect on bacterial flora.
Also, they contain a lot of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
It affects the work of muscle tissue (including cardiac), the nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provides oxygen access to all cells and removes free radicals, thus slowing the aging process.
Energy and tone stimulants
Foods that promote energy production, improve blood circulation and maintain normal hormone levels include:
- parsley;
- onion;
- celery;
- nuts;
- Dry fruits;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has a general stimulating effect.
Celery is used directly for diseases of the genitourinary system. With a calming, analgesic and tonic effect, celery stimulates male sexual desire and ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This store of nutrients is necessary for the normal functioning of Organs genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not all meals benefit a man's sexual performance. There are products that are harmful to potency, due to the fact that:
- increase blood cholesterol concentration;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- disrupt blood circulation;
- weaken the immune system;
- bring down the rhythm of the digestive system;
- they release free radicals and proteolytic enzymes.
Therefore, you need to know what is detrimental to potency:
- fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol beverages);
- coffee;
- sausages;
- beverages with colorings and flavors;
- smoked meats;
- vegetable oil;
- overcooked food;
- carbonated beverages.