Doctors are sure that eating right is very important for male potency. The lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article, we have collected products that must be included in the diet for those who want to maintain potency and male activity in the sexual sphere. The benefits of each product are backed by research.
Important!Please note that the diet affects potency and sexual health, but if there are diseases and problems in this area, then it will not be possible to solve them with the help of a diet. In case of regular problems with potency, be sure to contact a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will bring you back to the ranks. For example, a course of shockwave therapy. And proper nutrition will help you stay in the ranks as long as possible.
Fish
The polyunsaturated fatty acids contained in fatty fish have a beneficial effect on the metabolism of fats and the strengthening of the vascular wall - this is important for an erection, since their presence and quality are directly related to the state of the vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diet featured fish prominently had good sperm morphology scores. And another study showed that red fish lovers, compared to those who do not eat fish, have a 34% higher concentration of sperm, that is, the number of germ cells.
nuts
Nuts are a natural stimulant of potency and nervous activity. Men are recommended to eat 25-35 grams of walnuts daily. You can maintain men's health with hazelnuts, macadamia nuts, walnuts, walnuts and pine nuts. Nuts are rich in healthy fats and vitamin E, which delays cell apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of polyunsaturated fatty acids, which increase the level of prostaglandins (substances that increase libido).
Carrot
Few men know about this, but carrots are their faithful assistants. It is very beneficial for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots frequently improved their sperm counts by 6. 5-8%. The effect may be due to the high carotenoid content in carrots, compounds that are involved in the production of vitamin A.
tomatoes
If for some reason you eat little and rarely tomatoes, it's time to change the situation. Here is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes a week, his risk of developing prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which neutralizes toxins that negatively affect DNA and cells.
Pomegranate
Ripe and juicy pomegranate is an indispensable helper in any man's bed. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Olive oil
Olive oil is an integral part and at the same time the basis of the Mediterranean diet. People on this diet are less likely than others to have problems with potency. Olive oil contains a lot of omega-3 acids and, in addition, contributes to a longer retention of vitamins in the body, which help maintain male libido.
Oat
Get into the habit of starting your morning with oatmeal, and the likelihood of potency problems will decrease. Oats contain L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. High cholesterol is a direct threat to erectile function and, worse, to overall health.
Eat right, your body will thank you for it. And if there are already problems with erectile function, do not hesitate to consult a doctor - in the vast majority of cases they are quickly and successfully resolved.