If you know what affects a man's potency, you can increase it with folk remedies or take medications for the same purpose that help improve sexual function. Weakening or complete absence of erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and use of certain medications can also cause this problem. With small deviations, natural methods help to increase weak potency. When the cause is more serious, special medications are needed.
What is potency in a man?
This term comes from the Latin language and sounds like "potentia". Translated, it means "ability to act. "In men, potency is the ability to have complete sexual intercourse. This term also means:
- ability to have an erection;
- libido;
- duration of sexual intercourse;
- ability to satisfy a woman.
What affects potency
In some men, the ability to have sexual intercourse suddenly disappears for no good reason, but in reality, a variety of factors, both physical and psychological, may be hidden behind this. The latter are even more related to power. An example would be inhibition of sexual function due to an unconscious problem that interferes with normal sexual impulses. The general list of reasons for decreased potency includes:
- psychological problems;
- Physical health;
- nutritional characteristics;
- bad habits;
- some infections;
- the effect of certain medications;
- male diseases.
Psychological state of a man
Self-confidence and life experience are important for a man's vitality. The reasons for decreased sexual function may be past events, a significant blow to a man's pride or low self-esteem. Psychological trauma in childhood is often a risk factor for developing impotence. Furthermore, a lot depends not only on the man, but also on his sexual partner. A woman can raise the bar for her partner or, on the contrary, lower it.
The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neurosis, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem spreads and there is no qualified care from a specialist doctor.
Psychological impotence develops as a consequence of experiences associated with sexual intercourse. The most common reasons include the following:
- Bad couple relationships, frequent fights, conflicts, distrust;
- Low self-esteem, lack of self-confidence, fear of failing in bed;
- Fear of contracting sexually transmitted diseases;
- Fear of partner's pregnancy;
- Discrepancy between sexual fantasies and reality;
- Psychological trauma;
- Incorrect partner behavior;
- Child violence;
- Inadequate education, etc.
In reality, there are many reasons. When a man is unable to have full sexual intercourse, he closes himself off even more. In turn, this leads to new problems - depressive syndrome, mental disorders. The treatment of psychogenic dysfunction has its difficulties, as it is often difficult to find the true cause of the decrease in potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and use of medications – anxiolytics, antidepressants, erection stimulants, etc.
Physical condition of a man
Men who are poorly developed physically have worse health not only in general, but also in terms of sweating. The reason here is insufficient blood circulation in the pelvic organs, which impairs tissue nutrition. With low physical activity, the amount of adipose tissue in the body increases. Affects hormonal levels - testosterone production decreases, and estrogen, on the contrary, increases. More serious physical causes include injuries:
- pelvis;
- abdominal organs;
- column.
It has been proven that physical condition directly affects potency. Men who are poorly developed physically often face problems in the intimate sphere. The immediate cause is insufficient blood circulation in the pelvic organs as a result of disruption of tissue nutrition and oxygen deficiency.
For your information, physical inactivity – a sedentary lifestyle – causes excess weight. An increase in the amount of adipose tissue affects the hormonal balance of the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.
Severe injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.
Nutrition
The quality of nutrition affects physical and psychological health. With a lack of useful substances and microelements, depletion and weakening of body functions, including sexual function, occur. Excess weight, caused by the consumption of certain harmful foods, is also a risk factor. Their list includes:
- hamburgers, hot dogs and other fast food;
- sausages, smoked meats;
- semi-finished products;
- Instant noodles;
- products containing soy due to the presence of phytoestrogens;
- bakery products and other dough products;
- canned cucumbers, tomatoes, peppers;
- Popcorn;
- broccoli;
- hard cheese;
- licorice;
- carbonated drinks;
- beer;
- candy.
All food products that a man consumes can be roughly classified into three categories. The first group is foods that have a positive effect on erections, help increase potency and increase sexual desire. The second group is represented by neutral foods that do not affect male strength. The third includes products that have a negative effect.
Bad eating habits - the consumption of fast food, pizza, processed foods causes metabolic disorders and leads to excess weight, which impairs the potency and quality of sex.
Along with foods that have a negative effect on sexual performance, there are foods that help increase potency:
- Lean meats and seafood. This is the main source of protein substances that are actively involved in the production of testosterone. Furthermore, seafood is a natural stimulant and has tonic properties.
- Chicken/quail eggs are 100% digestible in the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
- Nuts contain organic proteins and tocopherol - components that support the erectile function of the stronger sex.
- Greens, vegetables and fruits are a source of vitamins and help improve the body's immune status and barrier functions. Its consumption is a good prevention of decreased immunity, colds and respiratory diseases.
- Natural honey contains more than 50 biologically active substances that participate in various chemical and biochemical processes in the body.
The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee appears to be an ambiguous product, which is why it can be classified in the neutral category. The fact is that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.
Bad habits
The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including the penis. Alcohol can affect hormone levels. According to statistics, potency problems are most often observed in smokers and alcoholics. Drugs that completely destroy the male body have an even more harmful effect.
Nicotine is a substance that causes blood vessels to constrict, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, the flow of arterial blood to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. These changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a detrimental effect on the characteristics of seminal fluid:
- The qualitative composition of sperm changes;
- Sperm activity and viability decrease;
- Many defective sperm appear.
Scientists from around the world point to a direct relationship between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.
Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 runs the risk of becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impaired conductivity of the reproductive organ, as a result of the diagnosis of alcoholic dysfunction.
- The production of one's own testosterone decreases and, as a result, sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of spermatozoa changes, the fertilization ability decreases.
Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.
Infections
Erectile function is associated with the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the functioning of the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, the man becomes lethargic and drowsy. Infections of the genitourinary system lead to:
- uncontrolled ejaculation;
- loss or decrease in spontaneous erection, which indicates a rupture in the relationship between nerve endings and the brain;
- decreased penis hardness rather than increased size;
- lack of excitement even with stimulation in the intimate region.
The most common diseases of the genitourinary system that negatively affect male sexual health include the following:
- balanoposthitis;
- pyelonephritis;
- chronic prostatitis;
- liver dysfunction;
- kidney injuries;
- vesiculitis;
- urethritis;
- nephrotic syndrome.
Bacterial, viral and protozoal infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of cancer in the penis or genital area. During pathology, the activity of the central nervous system is disturbed, resulting in a decrease in libido. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.
A long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate gland - atrophic changes are present. All this provokes the development of erectile dysfunction. Gonorrhea not only affects erection strength, but also libido and fertility. If there is no timely treatment, the pathology turns into a chronic form - potency cannot be restored.
Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly reduces the quality of sex due to the man's psychological discomfort.
Effect of other drugs
Artificially created substances affect potency and in some cases do not change it for the better. This is especially true of antibiotics, which weaken the body as a whole. The list includes the following medicines:
- Valerian. It has a negative effect only when the dosage is exceeded. The reason is that valerian has a calming effect. You should not take it too often, otherwise drowsiness will occur.
- Steroids. These hormonal drugs are designed to increase muscle mass in athletes. Some of them contain testosterone, a male hormone. As a result of replacement, the body starts to produce it in smaller quantities. Hormonal imbalances cause problems with sexual desire.
- Sedative and tricyclic antidepressants. They are used for depression and frequent stress. The calming effect is a risk factor for erectile dysfunction.
- Calcium channel blockers and beta blockers. They act on nerve endings, which can lead to impotence disorders.
- Histamine H2 receptor blockers. Often used to treat stomach ulcers. With long-term therapy, changes in the metabolism of male hormones occur, which increases the risk of impotence.
- Prostate cancer medication. They cause a decrease in testosterone, which inhibits potency.
Male diseases
There are 2 groups of diseases that affect male strength. The first includes diseases directly related to the genitourinary system. Their list includes:
- prostatic hyperplasia;
- prostatitis;
- vesiculitis;
- orchiepididymitis;
- sexually transmitted diseases.
Potency is also affected by pathologies of other body systems. First on the list are cardiovascular diseases, such as atherosclerosis, hypertension and cardiac ischemia. Other diseases that affect male sexual function:
- diabetes;
- obesity;
- hepatitis;
- Cancer;
- multiple sclerosis;
- Parkinson's disease;
- spinal cord damage;
- epilepsy;
- neuroses;
- depression;
- anxiety states.
How to increase potency
The main goal of treatment is to eliminate the cause that affects potency. If natural methods cannot deal with the problem, medications will be used. In general, you can increase potency in men in the following ways:
- the use of a vacuum device is a hollow plastic cylinder that increases blood flow to the penis;
- injection of medications such as Phentolamine, Papaverine, prostaglandin, which increase the blood supply to the genital organ;
- diet review;
- surgical treatment through the installation of implants that provide increased potency;
- use of instant remedies - creams and ointments.
How to increase potency in men naturally
The simplest potency enhancers are natural. They are intended to strengthen men's health and general health and are light exercises. They help improve blood circulation in the pelvis. They must be performed daily in the following order:
- pelvic rotation – stand shoulder-width apart, place your hands on the belt, rotate your pelvis for 5 minutes in each direction;
- stay in place with high knees for 2-3 minutes;
- raise the pelvis lying on your back – 8-10 repetitions of 2-3 sets;
- perform the "bicycle" exercise for 1-2 minutes.
Nutrition
The foods listed above have a negative impact on sexual function. They must be excluded from the diet. You need to eat often and in small portions - up to 4-5 times a day. It is best to prepare food by boiling, stewing, roasting or steaming. The diet is recommended to consist of the following products:
- lean meats and fish;
- legumes;
- dark chocolate;
- raw garlic;
- nuts;
- honey;
- Brewer's yeast;
- celery;
- whole grain bread;
- spinach;
- bananas;
- eggs;
- Bran;
- pumpkin seeds;
- parsley.
Taking medications
Some categories of medications help improve sexual function in men and improve the health of the body as a whole. The list of such medicines includes:
- Sildenafil-based preparations. One of the popular remedies against impotence. One hour before sexual intercourse, you need to take 1 tablet of the product. The downside is a large list of contraindications. The advantage is the quick effect.
- Preparations based on microencapsulated glycine. Indicated for psychological impotence. The drug has a calming effect on the nervous system. Furthermore, the product further improves the metabolism of brain tissue. Minus - if the cause is not a psychological state, the medicine will not help.
- Preparations based on meldonium - a substance similar to vitamin B. The disadvantage is that the medicine does not exclusively affect potency. But it usually restores the body - the immune, endocrine, nervous, hormonal and other systems. During treatment, it is necessary to monitor the general condition, and not just the stability of the erection.
Folk remedies
Traditional methods of increasing potency were also widely used. If the cause of decreased sexual function is not serious and does not require special treatment, you can use the following recipes:
- Use 3-4 tablespoons daily. honey with 2 crushed tbsp. nuts.
- Grind 0. 5 kg of fresh horseradish and pour cold water. Leave the mixture for a week and add 2-3 tbsp. honey and juice of 3 lemons. Take 1 tbsp. before each meal.
To maintain normal potency and a firm erection, it is recommended to eliminate factors that have a negative impact on male power. Although heredity and genetic disorders are difficult to combat, correctable factors can be successfully corrected. This includes smoking, alcohol consumption, physical inactivity and infections.
Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.