To exclude any problems with power and sexual sphere, it is worth knowing all vitamins for men and which products are their sources. Thanks to this information, a man can maintain immunity, saturate the body with the necessary resources, ensuring the uninterrupted operation of the genitourinary system.
Vitamins, minerals, micro and macro elements are precisely the resources that stimulate the complete work of any organ, system. Power and erection depend directly on the group of vitamins and minerals, many of them can be obtained from different foods or vitamin complexes. Experts have rated the best vitamin preparations for power.
The benefits of vitamins to the body
To improve power and increase immunity, many groups of vitamins and minerals are required, as many systems and processes are involved in this area. With a deficiency of any substance, the work of an organ is inhibited, this pulls an additional load in another organ, which is why malfunction and violations occur.
The most important for the whole body are the following vitamins:
- Retinol - Vitamin A;
- Thiamine - Vitamin B1;
- Riboflavine - Vitamin B2;
- Pyridoxin - vitamin B6;
- Cyanocobalamin - vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - Vitamin E;
- Calciferol - Vitamin D;
- FILLOHINON - Vitamin K;
- Bioflavonoids - Vitamin R.
All listed chemical elements are biologically active substances necessary for the normal life of the human body. They all support metabolism, protect the body of pathogens, make an individual and intellectually efficient.
Consumer rate
Each vitamin involves individual functions in the human body, which means it should be used in a specific amount. Otherwise, a lack and excess vitamins can be observed, and this implies body disorders.
Experts determined the exact indicators of the daily standard for each vitamin, namely:
- A - 5000 UI;
- B1 - 2 mg;
- B2 - 3 mg;
- B3 - 20 mg;
- B5 - 10 mg;
- B6 - 2 mg;
- B9 - 200 μg;
- B12 - 2 μg;
- PP - 10 mg;
- C-60-80 mg;
- D - 100 IU;
- And - 30 IU;
- P-20-50 mg;
- K - 100 mcg;
- H - 200 mcg.
All of these components are contained in certain foods, and modern medicine offers synthetic vitamin analogs in tablets and capsules. Conventionally indicated vitamins are divided into water -soluble vitamins and vitamin -type components. And these consumer patterns guarantee the uninterrupted functioning of the entire body.
Necessary vitamins for men
The male body is slightly different from the female anatomy of structure, functioning and needs, including vitamins. Experts have long conducted research by discovering a group of vitamins, which is extremely necessary by the male body. As a result, it was determined which vitamins are best for men and which are not primary.
| The name of the vitamin | Useful properties |
| Vitamin A (retinol) | The most powerful immunestimulator that increases body protection forces. Vitamin also normalizes reproductive health, improves seed fluid quality and germ cells to conceive of children. |
| Vitamins B. (thiamine, riboflavin, pyridoxin, cyanocobalamin) | All vitamins in this group help the liver deal with cargo and normalize the hormonal background of man. B6 and B12 are responsible for a man's sexual activity, and B6 also normalizes the work of the central nervous system. B9 ensures power resistance, increases a man's performance. |
| Vitamin E (Tocopherol) | Knowing what vitamin E is, for which this component is useful, a man will never know what erectile dysfunction is. The vitamin provides normal blood circulation and a wave of blood to a penis, accelerates cell renewal and regeneration and normalizes endocrine gland work. But most importantly, the vitamin is involved in sperm maturation. |
| Vitamin C (ascorbic acid) | This vitamin makes the vessels elastic and strong, normalizes the blood flow, providing a strong erection. The vitamin naturally increases the level of testosterone, thus preventing sexual dysfunctions. Askorbinka increases the level of dopamine, which lacks a decrease in immunity, performance and frequent colds. |
| Vitamin D (Calciferol) | Useful vitamin for the male reproductive system and power. The ideal level of calciferol supports libido and the normal level of sex hormones. |
How to accept correctly?
If we talk about the vitamins contained in food, it is important to take them a year in ideal quantities. For example, vitamin A can be obtained from dairy, herbs, broccoli, yellow vegetables and fruits. Vitamin C is found in citrus fruits, and - in vegetable oils and fatty fish, B vitamins and animal products, and direct sunlight is a source of vitamin D.
During the periods, the off -season season accepts complex vitamins for men, according to the following principle:
- Age from 20 to 40 years- Men must choose complexes with group B vitamins, and A, lipoic acid, vitamin N (increased quality of sperm, strengthening muscles and power of muscles, reducing the negative consequences of bad habits);
- Age 40 to 50 years-Vitamins for men after 40 should contain ascorbic acid, vitamins, and to protect the cardiovascular system, immunity stimulation, as well as obstacles to age -related change and aging;
- age 55 years or older- Vitamin D is extremely important for men, which avoids heart attacks, traces that strengthen bone tissues.
For high efficiency of vitamin therapy, it is extremely important to properly observe the dose. Many complexes suggest capsules and compresses with an exact calculation of doses of all substances and their proportion. It only remains clearly follow the instructions for the medicine and eat a variety of products. You can strengthen the action of each vitamin with a comprehensive technique of all the above vitamins for the male body.
Important!Minerals and vitamins are taken during meals or immediately after that to increase component digestibility. Vitamins E, B and C are fully swallowed, D is washed with a large amount of water.
The effectiveness of drugs
In fact, not all vitamins for power supplements and erection diet are as effective as the manufacturer guarantees. First, not all components may be in a medicine and not compete with each other as a result of which mono-drugs are popular.
Secondly, in a man's body may not have some vitamins, while others in the composition of the drug will be excessive. Therefore, vitamin composition preparations are often less effective than the manufacturer indicates. The solution was found - this is the creation of a drug in which the daily standard of vitamins is divided into several tricks.
Chips in the choice
To choose the right vitamin medicine, a man should look for not only the composition and the manufacturer. Experts advise taking into account the following points:
- Label- You need to pay attention to the composition of the drug as well as the dose of each vitamin.
- Life- For active and mobile men, there are separate vitamins that increase physical capabilities for power and erection, another composition is supplied, there are also vitamins for the overall effect in the body.
- Minimum iron- This mineral in the medicine should have a minimum amount, its excess leads to myocardial infarction.
- More testosterone- To increase sexual functions and reproductive skills, a man needs testosterone, which can be increased by zinc and selenium, as well as vitamin E.
- Much and soil preparation- If the daily rate of the necessary substances is not separated by various capsule techniques, this indicates the high effectiveness of the drug and the digestibility of vitamins.
The price should not be an indicator for the selection of medicines, as many effective means can cost a penny, while the brand's foreign dimensions with a weak performance indicator, but an extensive composition will be sold by large amounts of money.
Conclusion
Suggest which vitamins are best for men can only one medical expert and diagnosis of the whole body. Manufacturers offer both extensive vitamin complexes to strengthen immunity and increase the tone of the whole body, as well as narrow profile agents for sexual activity, resistance, mental and physical disability, disease prevention or body restoration.