No modern man is safe from power problems.They arise due to an unfavorable environmental situation, stress, non -compliance with the principles of a healthy lifestyle.Chronic diseases, smoking, body overload, heavy physical and mental work are also contributing.Some medications negatively affect the state of male health.Most representatives of the strong half of humanity, in the face of problems, are in no hurry to go to the doctor, using popular remedies to treat impotence.What should you pay attention to if the problem didn't ignore you?Let's look at the action algorithm for sexual impotence.
Power source for impotence
There are foods that affect the work of the organs of the genital area.The beneficial properties of the products are the activation of blood circulation in the pelvic area.Eat the right food to ensure a blood flow to the stick.
Red-haired
It contains biologically active elements, a vitamin-mineral complex that has a beneficial effect on sexual function.The use of ginger helps increase the elasticity of blood vessels, strengthens their walls and leads the veins.After eating with this plant, a man feels a wave of strength and energy, he observes an increase in libido and sexual activity.
How to take?
The ginger root can be cut into a grater and added to cereals, salads, and use as seasoning.Another proven recipe that powerless from generation to generation is divided by a ginger tincture.
- Place a grated product in a three -liter jar, pour boiled water.
- One hundred grams of ginger will need a liter of water.
- Insist a few hours, strain through a piece of fabric, enjoy small doses within a day (fifteen centimeters of milliliters).
- The resulting broth should be kept in a dried cold place.
Onion and garlic
The secret of your work is that the products are an annoying factor for the bladder.This encourages a wave of blood to the penis.Vitamins, which are part of onion and garlic, strengthen the general immunity of the body, increase masculine resistance and power.They should be consumed fresh to preserve the nutritional properties of products as much as possible.
How to use?
Some people doubt to eat fresh onions and garlic, because an unpleasant odor can appear from the mouth, so you can't talk about sex.It is for such citizens that a single dye recipe has been developed.For preparation, you will need a crushed product and water "fire".Cut two large lamps, mix with five garlic cloves.In a glass vessel, it is necessary to place the resulting mixture, pour --a with alcohol (you need to take two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait twelve days.Throughout this time, it is advisable to store tincture in the refrigerator or the basement, observing the temperature regime.When the time comes, eliminate the firm fraction, take the resulting drug ten grams in the morning, afternoon and evening.
It is advisable to use the tincture while eating.If you have a history of gastrointestinal tract diseases, it is impossible to take a tool with an empty stomach as a folk medicine of impotence.
Nuts
They contain many useful fats of plant origin, vitamins, tracking elements.Using nuts, you can not only establish the work of the genital area, but also to improve the condition of skin and hair.
Regular nut use is the best reflected on the hormonal background of the human body, especially men.You can cook a nut paste.Mix the nuts in the proportion of one hundred grams for two hundred grams, let stand for two to three hours in the refrigerator, take thirty grams three times a day.
Chilean pepper
It can be used as an independent dish or as seasoning.Acute pepper helps improve blood circulation, activates blood flow to the penis penis and helps produce endorphins.A man receives a powerful and long erection.
If you wish, you can make pepper dye.You will need six to seven product wells, three hundred milliliters of alcohol.Moa Pimenta, pour alcohol, waiting to cook for seven to eight days.Take ten grams in the morning and before bed thirty minutes before meals.
Seafood
They contain iodine, magnesium, Vitamins of Group V. Media, shrimp, squid, octopuses at the same time have an exciting and soothing effect.A man who is calm is not worried about anything, because his erections can envy the greatest sexy giants.Regular use of seafood contributes to the production of testosterone.Male hormone has a beneficial effect on human sexual activity.The consumer standard of the product is two hundred grams during the day.An excellent popular remedy for impotence!
Often one of the causes of impotence is overweight.It is recommended for men who suffer from extra pounds to pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in the diet.Food meals must be five or six during the day.Do not eat at night, drink lots of water (two or two and two liters), sign up for the gym to put your body in order.
Tincture to improve power
ModernPopular remedies for the treatment of impotenceEstablishing the use of dyes.You can cook them at home.
Ginseng
- Put twenty -five to thirty grams of dried plants in a dark glass bottle.
- Add two hundred and fifty grams of alcohol.
- Pillar the vessel, refrigerate for fourteen days.
You need to use the resulting tool in the morning and night ten milliliters before starting a meal.The ginseng root has a medical effect on the genitourinary system due to the high content of vitamins, essential oils, tracking elements.
Radio Pink
- Take thirty grams of plants, place in a jar, pour vodka (milliliters and fifty and fifty and fifty).
- Leave for seven to eight days in a cold place.
- Then strain the composition through the gauze, leave for two to three days.
Take ten milligrams three times a day without linking meals.
Oak Bark
It is advisable to cook the alcohol tincture of a dry oak bark.The proportion of articles and alcohol is fifty and two hundred milliliters.It is recommended to support the composition in a dark glass bottle under the temperature regime of up to sixteen degrees.
After fourteen days, you can start using the tincture.Take half the teaspoon daily before meals.Improving male power is associated with the presence of tannins in the cortex that activates the bloodstream in the penis during sex.
Swamp
Put thirty grams of Calamus in a jar, pour alcohol (three hundred grams).Wait fourteen days, pour the finished composition on a dark ship, take twenty grams twenty grams twice a day.An excellent remedy of the field of popular remedies for the treatment of impotence.
Kalgan
The tincture of the plant is simply made: take ten grams of a dry plant, pour alcohol (one hundred and fifty grams).Wait two weeks, strain the composition.Take the resulting dye a spoon of dessert before each meal.Improving the state of power is associated with the presence of tannins in the cortex that activates the bloodstream in the penis during sex.
Important!Plant -based inks should be taken very carefully so that they can cause allergic reactions.
Herbal Defaults
Decoctions are effective popular remedies for the treatment of impotence.Herbs are sold in pharmacies and it is easy to cook them.Therefore, the product is very popular among men.
MY SÃO JOÃO
It helps increase energy reserve, eliminates fatigue and gives a good mood.You can cook tincture or buy ready tea in bags to prepare in a cup.Did you decide to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of food meals.
Coffin
An excellent tool for improving active power the blood flow to phallus vessels increases male power.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Let cool a decoction, take a hundred grams before the preferably three times a day meals.
Ivan-Tea
It helps to get a feeling of peace, which has a beneficial effect on the state of the body, namely the nervous system.To prepare, measure twenty -five grams of plant, pour it with a glass of hot water, which just boiled.Take a hundred milliliters three times a day.
Nettle
An urtiga decoction is an excellent remedy of the field of traditional medicine to treat impotence.Pour twenty to thirty grams of nettles with a glass of cooked water, wait an hour and a half, cool the decoction, take before each meal.
Ginseng
The ginseng root has been considered a quality medicine not only to improve power, but also to calm the nervous system, normalize metabolic processes.An excellent tool for activating blood circulation in the pelvic organs.To prepare the medicine, take fifteen grams of grass, pour a glass of cooked water, let it prepare.Take three times during the day before eating (for thirty to thirty -five minutes).
Be careful!Do not use popular remedies if the cause of erectile dysfunction is a serious disease.In this case, you need to consult a doctor.
Impotence treatment exercises
If you complement popular remedies to treat impotence with exercise, you will have a quick effect and may restore your health.Pay attention to the gymnastics complex, which should be used as a complex therapy of sexual impotence.
Root
Put on the floor using a special fitness rug.The starting position on the back, the cross -handed hands are on the back of the head.The legs pressed to the floor, folded on the knees.Lift the knees and shoulder blades synchronous.Make the maximum number of repetitions two or three approaches to start, every day increasing the load.
Squat
Basic exercise offers the opportunity to significantly improve the condition of the genital area.After two or three days of gymnastics, you will notice the activation of blood circulation in the groin, an improved state of veins and blood vessels.The gymnastics complex also helps eliminate excess fat at the waist.A huge advantage of squats is considered that during training there is damage to a large number of fiber muscles and glutes.For tissue regeneration, the male body begins to actively produce testosterone, which contributes to the activation of libido.
- Take some weights in your hands, weighing from fifteen to twenty -five pounds (depends on a person's physical training level).
- Now stay comfortably on a rubber rug in the upright position.
- It is advisable to keep dumbbells in front of the body in the elongated upper limbs.
- In this case, keep your spine straight, pull your stomach.
- Lower the body gently downward.Lift your body gently upwards.
- Repeat the movement described fifteen times.
- Run five to six approaches.
- Rest between approaches for two or three minutes.
Push -ups
An effective and excellent way to get rid of impotence is Push -ups on the floor.Returned by millions of representatives of the strong half of humanity!In combination with popular remedies for impotence treatment, a double effect will be obtained.Exercise offers a chance to efficiently elaborate the muscles of the chest, the muscles of the hands and press simultaneously.Due to the improvement of the degree of daily resistance of the cardiovascular system, improve blood flow activity in organ and systems, after three to five training, the impotent male begins to become a person with a strong sexual constitution.
So let's start!
- Take the lower emphasis.
- It reaches the body and tightens the abdominal muscles.
- Fold your arms in the elbow joints (lower the body).
- Pour on the floor with powerful pushes with to the hands.
- Repeat the movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If each time you will increase the number of repetitions, you will receive resistance work.
- It helps extend sexual intercourse because the rapid (premature ejaculation) will not threaten it.
- Rest between approaches should not exceed one in half a minute.
Results
If you had to face a problem, don't despair!Popular remedies will come to help the treatment of impotence, which is in custody of the health of modern men.You can overcome the disease by eliminating provocative factors.
Remove fried, greasy and sharp dishes from your diet.Stop drinking alcohol.You can't talk about smoking!Pay attention to the situation at work, at home.If you need to be very nervous, worry and worry, the cure can be deposited in a long box.Take the nervous system in order, adjust the dream.Do not ignore a visit to the gym except for excellent health, you will have self -confidence.
Women feel this and begin to show interest in representatives of the strong half of humanity playing sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to daily physical activity, meets the standard of the stages recommended by the World Health Organization. Chronic diseases of internal organ, bad habits, body overload, heavy physical work, lack of total sleep are introduced in the development of the disease.
Some medications adversely affect male health.A large percentage of stronger sex, in the face of personal problems, is not in a hurry to consult a doctor, referring to folkloric medicines for the treatment of impotence.
If they have not helped, you can connect "heavy artillery".Remember that the problem is easier to prevent than to eliminate later.Therefore, in the early stages of disease development, take measurements!Do not ignore the first symptoms of impotence.You can be healed once and for all, keep your health.Don't be afraid to talk about the problem with doctors to eliminate the problem.
Many men go through this sooner or later, you can handle it!Your health depends on you, always remember that.Good power and excellent sexual activity!