According to official statistics, erectile dysfunction is observed in 152 million men. Studies have shown that the white American population is more susceptible to this problem because erectile dysfunction is constantly "getting younger". Already, according to official data, sexual problems are observed in 17% of Americans under 30 years. As for the healthier nations, the Scandinavians are in the lead. For example, 65% of Finns over 40 have never encountered this delicate problem.
Age-related etiology
On average, sexual dysfunctions are observed in 20% of men aged 20 to 60 years, but in 95% of cases it is possible to increase male potency if you follow medical recommendations, without bringing the situation to medication. However, in official statistics, errors are not excluded, not least because many men do not want to realize the problem and try to solve it without the help of an expert. But if the lack of erection after 60 years can be considered a natural weakness and a decrease in hormone levels, then problems in 20-30 years are usually caused by diseases that need to be treated.
In different age categories, the etiology of erectile disorders, and therefore the ways to restore potency, are different:
- genitourinary infections;
- hormonal disorders;
- psychological problems;
- vascular diseases;
- prostate disease
- ask a specialist for help: urologist, venereologist, therapist, sexologist, psychotherapist;
- adhere to general recommendations
- illnesses that can occur even in your 20s;
- acquired chronic diseases;
- overweight;
- constant fatigue
- refuse from bad habits;
- normalize the diet;
- training;
- do the test
- cardiovascular and endocrine diseases;
- prostatitis;
- obesity;
- bad habits
- decreased testosterone synthesis;
- vasoconstriction;
- varicocele and thrombosis;
- deposition of cholesterol in blood vessels;
- prostatitis
- eat right;
- perform viable exercises;
- attend massage sessions;
- drinking preventive and therapeutic drugs
- decreased testosterone;
- chronic diseases
- comply with all of the above recommendations;
- use special drugs;
- use natural aphrodisiacs: truffles, nutmeg, walnuts, seafood.
The table shows the main reasons that most often cause a potency violation in men of a certain age, without indicating the general etiology. For example, during operations on Organs pelvic organs, erectile dysfunction can be seen at any age. An accurate diagnosis can only be made by a doctor.
The process of lowering sex hormone levels cannot be stopped with age, however, tangible signs of lack of testosterone can be noticed at 40, but only at 70. Therefore, a healthy lifestyle is a necessary prevention of dysfunction sexual.
General recommendations
A healthy lifestyle is the foundation on which any therapy is built. If a person continues to use "flavor enhancers" such as alcohol or junk food, sex life becomes impossible without stimulants. So to increase potency, you should start with these tips:
To create a romantic and relaxed atmosphere, instead of drinking wine, it is better to light aromatic candles with the scent of nutmeg or cilantro in the living room. This is a well-known technique for increasing sexual desire in Muslim countries where alcohol is prohibited.
Exercises
According to statistics, in about 15-30% of cases, erection problems are due to a decrease in blood flow to the genitals. Therefore, it is necessary to clear the blood vessels of cholesterol and other "debris" with the help of a diet, and also to increase the local blood microcirculation. To improve potency, simply perform simple exercises at home on a regular basis:
It's best to do this early in the morning to invigorate your body, but if you can't do that, then you can do the exercises in the evening, substituting the hearty dinner for vegetable salad with eggs and kefir. Protein foods do not cause weight gain and promote muscle gain.
Long standing in one position also has a detrimental effect on potency. Therefore, when working in the office or driving, it is recommended that you take 5-10 minute walks at least several times a day, preferably on the stairs, and you should refuse to use the elevator. Climbing stairs every day is helpful to increase potency as it prevents blood stagnation and improves heart activity.
Scientists have proven that exercising outdoors is more effective. There is an acceleration of metabolism and an increase in cognitive functions by 20%. In addition, the person experiences less fatigue due to the increased production of serotonin.
water procedures
Water treatments can also increase the microcirculation of blood in Organs pelvic organs, and traditional healers say they can even improve the molecular makeup of sperm. The group of such procedures should include contrast shower, sauna and sitz baths. A contrast shower is ideal for quick restoration of power. It can be taken immediately before intercourse to prevent erection problems.
Bathing, on the other hand, is a more aggressive type of temperature effects. Ten minutes in the steam room is enough to expand the containers as much as possible. After that, you need to pour a bucket of cold water over yourself, which not everyone can handle. Therefore, such procedures should only be carried out after the person is used to the contrast bath.
You can visit the spa up to 1 time a week. It is important to remember that for some illnesses the steam room is completely contraindicated!
Among the ways to increase the potency of the water, the benefits of sitz baths stand out. You need to cook them like this:
Nutrition to increase potency
Special attention must be paid to diet normalization. Fast food, synthetic and fatty foods make men weak and sedentary, leading to the fact that increased appetite suppresses sexual desire. Alcohol, although it is able to release, but it inhibits erectile function.
Sausages, while seemingly harmless, are dangerous with a high content of so-called soy meat. All legumes, including soybeans, are rich in plant analogues of estrogen (a female hormone), so using these products inhibits testosterone synthesis. The highest concentration of plant estrogen is found in beer, so with its frequent use, a man's stomach and chest increase in size.
As for products that improve potency and libido, priority should be given among them to nuts, honey, seafood (shellfish, shrimp, crabs), fish, dairy products, pomegranates, persimmons, various vegetables and herbs. In addition, it is useful to season dishes with spices with aphrodisiac properties: nutmeg, cloves, cinnamon, ginger and pepper. It is very simple to enrich the diet with such products:
- vegetables are eaten fresh so they can be consumed in the form of juice;
- you can add dry ginger to baked goods and sprinkle desserts with walnuts and nutmeg;
- it is recommended to make salads with beets, carrots, celery, eggs, cheese and chives - satisfying and healthy;
- black tea and coffee should be replaced by juices, kefir or green tea with honey, lemon and ginger;
- you can make a mix of vitamins from different types of nuts, honey, lemon, dried apricots and plums; it is stored for a long time and, to make up for the vitamin and mineral deficiency, just ingest 1 tablespoon of this mixture per day.
To avoid weight gain, you need to monitor the amount of calories consumed and, if overweight, follow a diet. You will need to eat often, but in small portions, and after lunch and dinner, it is recommended to take short walks if possible. You should eat less salty, greasy and smoked foods, and also give up frying in favor of steaming, baking and steaming.
Sugar should be replaced with maple syrup or honey. Fruit juices are rich in fructose, so it's best to drink vegetable juices. An excellent remedy to improve potency is to use a glass of milk with carrot juice before bedtime.
partner influence
The role of women is very important in the question of how to restore male strength. It is she who can persuade her partner to turn to a specialist so that he can see the problem as it is, without feeling inferior. In addition, her initiative in sex, striptease and demonstration of erogenous zones can cause strong arousal, solving the problem of unstable erection. However, it is very important that there is trust between the partners and there is no shyness.
Regular sex with a regular partner reduces the risk of developing prostate cancer threefold. It is considered ideal to have orgasms twice a week.
folk remedies
Traditional medicine is a vast array of all sorts of helpful tips to increase potency: from using pumpkin seeds to using leeches. The main means of herbal medicine are decoctions of hawthorn, lemongrass, Dubrovnik, coriander, ginger and aloe. Even so, the leaders here are nuts, honey and a carrot milkshake.
For erection problems, herbalists advise drinking a glass of nettle decoction an hour before proximity. They claim that this miraculous cure will quickly restore male strength.
Another popular method involves the use of mustard patches, which significantly increase blood flow to the pelvic organs. Before contact, lubricate the belly with oil, place a bandage soaked in warm water and hold for 5 to 10 minutes. However, this method cannot be used very often.
You can also find various homemade finger massage techniques on the Internet. But prostate stimulation is not an easy and painless task. It is performed only if necessary and only in a hospital by a qualified specialist.
Turkish scientists published the results of a study, according to which, among 350 randomized patients with erectile dysfunction, there was not a single person with the first blood group. However, other researchers argue that there is no connection between potency and blood type problems, and the numbers provided are nothing more than empty and uninformative.
drug therapy
Modern medicine offers not only familiar drugs, but other methods as well, eg constructive vacuum correction. Although it greatly increases blood circulation, its effect is short-lived and the procedure must be performed immediately before intercourse.
Penis injections are more effective, but not every man wants to receive the medicine in this way, as there are very effective oral stimulants:
The use of stimulants is generally recommended to restore potency after age 60, but they can also be used for younger men who have certain illnesses. If there are recurrent erectile disturbances in the form of lack of orgasm or penile shedding during sex, you can limit yourself to a number of vitamins that have a beneficial effect on potency.
- increased resistance;
- toxin cleansing;
- improved blood circulation
- increased testosterone synthesis;
- increased resistance;
- muscle weakness prevention