The goal of each person is to have excellent health.An unfavorable environmental environment, a crazy rhythm of life, constant psychological disorders, stress can knock out even a physically healthy person.How to avoid this destination?How to avoid erectile dysfunction?Each man must pay special attention to nutrition.A high power diet should include some products that increase power.
Balanced Nutrition - The key to health and good male power
A rational diet and active lifestyle can help avoid power problems for a long time.
It is very important to properly elaborate a diet plan and find useful and necessary natural products for male power and a good physical condition.
What kind of food to increase male power should be consumed?
A healthy person diet
A healthy person's diet should include several products containing calcium, magnesium, sulfur, potassium.Along with this, the body should receive the necessary amount of vegetable animals and proteins, natural fats, carbohydrates that increase erection.
Experts recommend the thorough elaboration of a diet plan, and the diet should meet the daily energy needs of the body.
The food for men must be vitaminized.The vitamins needed for male power: A, C, E, D. In winter, it makes sense to take vitamin additives.Vitamins B5 and B6 positively affect power.They help the body deal with stress, regulate the balance of hormones.These vitamins should be included in the diet.
Aphrodisiacs should also be present in the human diet.They contain a necessary zinc for the production of male sex hormones and sperm, which increases the level of libidam - dopamine hormone.Do not forget the foods rich in antioxidants and alkaloids.They are responsible for the feeling of love.
The role of nutrition in the life of stronger sex
The proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of a problem -free erection.Aphrodisiacs increase power and sexual attraction.B vitamins are actively fighting stress and nervous tension, trace elements contribute to the production of male hormones.
If the strongest sex representative will take a healthy lifestyle, he will regularly use protein, vegetable products, fruits, dairy products, sweets and many other products to increase power, he will be able to satisfy his wife smoothly.
Recommended products
Many men are wondering: which products increase their power?There are many of them.Scientists recommend drinking fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of a problem -free erection.They should be used regularly to maintain normal health.Let us consider in more detail the influence of individual product groups at male power.
Vegetable foods for male power
Plant foods have the ability to increase the sexual activity and capabilities of men.Men who constantly consume artichokes, salad, cabbage, celery, beet, all, walnuts, almonds, pistachio, Aiva seeds, melons, nettles, carrots, turns, sunflower, anise, cardamom, asparagus, pepper, ginger and other useful products, there are no problems with erection.Why?What is so useful in these products?Their secret is in an unusual composition.They contain a large amount of plant proteins.Despite having less significant biological value compared to animal proteins, their amino acid composition is very favorable to increase power.
Vegetable foods also contain fatty acids and polyunsaturated components that affect the sexual activity necessary for normal hormonal balance.
Urologists and sexologists recommend eating peanuts, walnuts, other walnuts, lemons, oranges, grenades, avocados, figs, mint, thyme, carabus, tarhun and chase.These products perfectly restore power.
Protein food for male power
Protein products are very important for humans.A man's sexual power can be increased due to meat and fish dishes.They increase the erection several times.
The most preferred fish is the mackerel.It contains traces elements that increase libido and vitamin E, responsible for testosterone production - the main male hormone.
You can diversify your diet with vegetables.They miraculously affect sexual power.Potatoes, turnip, onions, mushrooms, carrots are vegetables that improve male power.They stimulate libido because they have a special composition of amino acids, which has a beneficial effect on a man's sexual abilities.An excellent stimulant is a tooth -of -Leon.Add it to vegetable salads.It is rich in traces elements and proteins.
Sweets are also needed
Honey is good for health and power.Experts recommend mixing honey with nuts, hazelnut or peanuts and consuming this mixture every day 3-4 hours before bed.Nuts and peanuts can be replaced by plums, sesame seeds, peeled seeds or other dried fruits.
One of the most effective sweet products that increase male power is black chocolate.This not only improves mood and fights against stress, but also contains antioxidants responsible for the feeling of love and a problem -free erection.A similar effect provides cocoa.
Irreplaceable seafood for male power
Cambale, salmon, mackerel, shrimp, squid, lagostins have a beneficial effect on human sexual skills.They contain selenium and zinc - the main minerals that affect male sexual function and provide sexual health.
Seafood are the main source of only omega-3 and omega-6 irreplaceable fatamin vitamins, minerals and acids participating in testosterone biosynthesis.Oysters contain a lot of zinc responsible for the production of sperm and male sex hormones.They guarantee as many "love" as much and a problem -free power.
Mexions are not inferior in their characteristics and effects.They improve the erectile function due to their useful properties.They are rich in zinc and rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, you should eat raw mollusks, as heat treatment kills a significant part of useful elements and proteins.
What should men exclude from the diet?
To avoid erectile dysfunction, men should limit useless foods, which negatively affect erection.These include coffee, energy drinks, sweet soda.
Yes, there are some products that increase libido for several hours, but their frequent use causes significant damage to vessels and hearts, which leads to thrombosis and heart attack.
Limit the use of pasta and other carbohydrate products that allow you to saturate quickly but do not improve power.Bread can affect negative and positive male power.They do not recommend abuse with white bread.This contributes to overweight and erectile dysfunction.
Ring bread is useful for humans.Contains vitamin B necessary for normal erection.
Sausages are absolutely useless foods in the men's diet.They contain preservatives, fasteners and other chemical components that negatively affect male sexual power and overall health.
Men should eat products that increase power every day.In combination with regular sex, sports, tours and a great mood, they will help men forget the bad erection forever.