Male sexual viability determines a set of factors.For stable operation of erectile function, it is important that the body receives the necessary nutrients.Vitamins to help power in this matter well.You can buy them at a pharmacy, sports nutrition stores, on -line platforms.In addition, many vegetable products and remedies contain important components for men.
Vitamins that affect power: what are they?
A man needs all substances that determine a complete life, however, if we are talking about the genital area, various elements can be distinguished whose consumption is the maximum necessary.
It is proven that vitamins to improve power have a decisive effect on a man's sexual well.Namely:
- Normalize blood circulation;
- Stimulate seed fluid production;
- Activate the conductivity of nerve impulses between the genitals and brain departments;
- Support the elasticity of the walls of the arteries and capillaries;
- Strengthen the immune defense.
Doctors identify the following vitamins and minerals needed for the normal level of sexual function:
- Zinc - increases the number of viable sperm, stimulates testosterone production, prevents various diseases, is responsible for tissue regeneration;
- Folic acid - also affects the quality of the seed fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important compound for maintaining the norm of immunity;
- Vitamin D - stimulates the attraction at the emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes the level of libido, promotes skin and hair health;
- Selenium - Improves fertility, supports the health of the reproductive system;
- Vitamin A - provides active production of sex hormones.
When is it important to start the reception?
Vitamins are a great way to support the body, so it is recommended to resort to them regularly.Generally, experts appoint complex courses 1-3 times a year at cold stations, as well as in winter and summer.The choice of station depends on the characteristics of the state.The duration of admission is 30 to 60 days.
The choice of additive also depends on age:
- Men from 20 to 30 to 40 years are recommended to pay attention to lipoic acid enriched complexes, group B vitamins, as well as tocopherol, retinol and vitamin N. This set of substances supports high quality sperm production, supports muscle mass, stable power and also reduces the negative impact of habitmania, which is a stable power and also reduces the negative impact impactof negative inhabitants;
- At the age of 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. They help strengthen immunity, support the activity of heart and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is on medicines and additives with a high vitamin D content. Improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate item is distinguished by sports vitamins.These complexes are necessary for men subject to significant physical effort.They are enriched with B vitamins, as well as tocopherol and retinol.These substances help athletes recover and maintain body reserves and energy levels faster.
Food and Popular Remedies
To normalize power, it is important to diet in such a way that it contains products with the content of the necessary minerals and vitamins.
Zinc is contained in:
- Boiled beans;
- Oysters;
- Lean meat;
- Chicken meat;
- Pumpkin;
- Spinach.
To get vitamins B, you must eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide ascorbic acid body if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Obtaining vitamin D depends on the presence in the diet:
- Mushrooms;
- Sole;
- Liver;
- Horsetail;
- Eggs.
Tokoferol is provided:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potato;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazilian nuts.
To get vitamin A, you must use:
- Grape;
- Cherries;
- Green onion;
- Melon;
- Watermelon.
All dishes are recommended for cooking, cooking or extinguishing.In this case, foods maintain beneficial properties that positively affect power.Vegetables, fruits and nuts should be consumed raw.
To improve the therapeutic effect of vitamin additives and a balanced diet, it is advisable to resort to herbal and food -based folk remedies.
In an extensive list of non -traditional medicine recipes, they stand out:
- Ginger decoction.MOA a dry root powder and place a pan with 500 ml of boiling water.Cook 40 minutes.Leave, add a honey spoon, 3-4 drops of lemon juice.Consume as tea;
- Ginseng tincture.Moa 20 g of dry rhizomes and place in a jar.Add 350 ml of medical alcohol.Put in darkness and coldness for 3 days.Add pure water to a 1: 1 ratio. Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal actions, take dry apricots, plums and nuts.Remove in a meat grinder and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mixture.100 g of dry apricots, figs, plums and raisins put a deep bowl, pour boiling water and wait 5 minutes.Get dried fruits, dry in clean fabric.While the fruits dry, clean half the lemon, removing the zest and bones.Fold all components of the blender bowl, add a glass of walnuts, move to a state of homogeneous substance.Pour 2/3 cups of honey into a mixture.Store in the cold, use as a dessert;
- Dried fruits with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of nuts.Chop with a knife.Immediately before use to the dough, add yogurt without additives or kefir;
- Bee coup tincture.Combine 1 part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour dark glass bottles and insist 12 hours;
- Onion eggs.Finally chop 2 medium lamps.Fry over high heat.Add a spoonful of olive oil after the vegetable buys a dark golden shade.Break 3 chicken eggs, crush some slices of garlic;
- Asparagos with sauce.In salt water, boil 5 rods of a vegetable.Separately, in a convenient container, mix 30 g of lemon and soy sauce juice, 15 ml ghee, 5 chicken yolks.Beat in the state of the cream and cook in stews until thickened.Place the asparagus on a plate, add red caviar, pour the sauce;
- Veiner with Figs.Cut the meat into slices and fry with minced garlic and onion.Wash the fruits of the figs, cut into cubes.3 minutes before the dish readiness, add to the meat;
- Pumpkin oil.Recommended to add salads.Contains zinc and fatty acids;
- Linen oil.You must also add dishes.It restores the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Salsa juice.Rinse a lot of vegetables, dry, remove dried and rotten leaves.Put in cold water for half an hour.Jump through the squeeze, squeeze the cake also manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash some root crops, clean and squeeze into a squeeze.Also do with beet.Mix the resulting liquids.Drink in the morning;
- Clove dairy infusion.Pour a tablespoon of clove sprouts into a thermos.Add a glass of warm but not hot milk.For 2 hours, insist and tension.Drink ½ cup in the morning and before bed, to improve the taste indicators, you can add some brown sugar or honey.
Results
Given the variety of vitamin complexes presented on the market, to draw an unambiguous conclusion about one hundred percent of an effectiveness of a specific additive or to cite the best products in the ranking.According to most men's revisions that acquire multiple additives, they help perfectly in situations where it is necessary to increase the current level of power or deal with small violations.
With pronounced symptoms of erectile dysfunction, only additives and politicians are not possible;However, they are included in complex disease therapy to support the body and accelerate the recovery process.
The health of each man, including power, depends on the amount of nutrients from outside.Such mandatory elements that normalize body life and extend the ability to perform complete sex, include vitamins and minerals.It has long been known that their reproductive capabilities depend on which products are included in the men's diet.Power vitamins are indispensable as they increase not only sexual attraction but also the body's ability to conception healthy children.
With the occurrence of vitamin deficiency, as well as with age, there is a deterioration in male sexual abilities, so that men need to use foods that increase power and reproduction functions.The problems of sexual activity are reflected not only in the psychological state, but also in the health of the entire male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction but also "male power."What vitamins are necessary to increase power and how much?
The daily standard of vitamins and minerals to maintain male power
For men who follow your health, you should know which nutrients and how much for them you need to eat daily.Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which is affected by elements that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, extend the time of sexual intercourse and stimulate healthy sperm production;Therefore, special attention should be given to food products, given its composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | MG |
| Vitamin B3 | 15-25 | MG |
| Vitamin B6 | 2-2.5 | MG |
| Vitamin B9 | 0.2 | MG |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | MG |
| Vitamin D. | 10 | MCG |
| Vitamin E. | 12-30 | MG |
Minerals |
||
| Zinc | 15 | MG |
| Selenium | 5-7 | MCG |
The benefits of nutrients for power
For men looking to increase their body's sexual abilities, it is recommended to eat a variety of foods, which include the nutrients needed to do so.
Zinc
The main elements of traits for all men, without exception, is zinc, which is a building material for testosterone, ie without its participation, it is impossible to form molecules of this hormone.It is zinc to improve power, it is also indispensable as a preventive "agent" against prostatitis.This trace element is several times increasing sperm mobility, which has a beneficial effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, sira, salmon), wheat bran, oysters and shrimp, garlic, walnuts, yolks, squids and anchiness.
Selenium
Selenium is also indispensable to increase power, as this mineral is an active part in testosterone biosynthesis and improves the functioning of male genital organs.This substance has a favorable effect on reproductive functions and is indispensable for the treatment of infertility or prevention prevention, as it improves the quality of sperm.The selenium is contained in garlic, chicken egg, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of genital organs in men.It is indispensable for prostatitis prevention and increased testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus fruits, green onion, parsley and carrots.
Vitamin E.
Vitamin E is indispensable for power as it increases blood flow to the genitals.In addition, this vitamin renews body cells and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onion.
Healthy Nutrition and Physical Education - The Health Key!
Group B. Elements
These elements contribute to an increase in male sex hormone synthesis, protect the liver and restore energy.They affect power favorably, are an active part in the implementation of 15,000 biochemical processes in the body of men.B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for power is required for men, especially in winter, as it is at the cold season that its lack is observed.It affects testosterone production and stimulates sexual attraction.This element is contained in quails and chicken egg, cheese, cottage cheese, milk, butter and fish oil.
Male power is the power of a man, his confidence not only with women, but also in relation to the world.But the stress and life in the urban environment can kill sexual desire and the opportunity to satisfy the beloved.
To be in good shape, you need to monitor not only nutrition but also vitamins for men's power.However, men consider them unnecessary as the stereotype has developed that they need pregnant women and children.This is wrong.Power is not eternal and its favorable condition must be maintained.
Factors that affect power
A man's sexual abilities depend on many factors: nutrition, lifestyle activity, bad habits, ecology, heredity, etc.The total operation of the male reproductive system provides a diverse and correct diet that provides all the necessary substances for the body.Vitamins for proper power and ripening of sperm are especially important.
Men seeking to increase their sexual abilities and the quality of sperm are recommended to pay attention to their nutrition: it should be diverse, saturated with all useful minerals, trace elements, vitamins.
Vitamins necessary for male health
To improve power and health in general, men need a vitamin complex:
- Vitamin A (beta carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on central and peripheral nerve systems, including increasing sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-ACSCorbic acid).
- Vitamin D (Calciferol Group).
- Vitamin E (Tokoferol).
Vitamin A
Beta carotene is one of the forms of vitamin A, necessary for the normal operation of immunity, increasing power and improving the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red fruits and vegetables.First of all, they are carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin provides energy to the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg per day.Lack of this substance leads to irritability, increased fatigue, sleep disorders.
Vitamin B1 is possible to the body in the diet of legumes, especially peas and lentils, potatoes, black bread and products made of thick flour, pork, clay walnuts (non -benchmarks).
Vitamin B3
Nicotinic acid activates brain function, improves the condition of blood vessels.The daily norm of niacin for an adult man is 15 to 25 mg, and his deficiency manifests himself by an increase in fatigue and muscle weakness, sleep disorders and depressive states and headaches.
The source of vitamin B3 can be peanuts, beer yeast, low fat pork, beet, some varieties of fish (salmon, tuna).
Vitamin B6
Pyridoxin participates in the synthesis of the happiness hormone, serotonin and ensures the normal functioning of the nervous system.The daily need for the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage manifests itself by irritability, limb numbness, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid should enter any vitamin complex for power as it is involved in the synthesis of serotonin hormones and norepinephrine and helps improve the overall well and increase performance.The need for folic acid in men is 200 μg, its lack of anxiety, depression, fear, insomnia, increased fatigue and impaired power.
It contains vitamin B9 in vegetables of green leaves, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects dopamine formation (hormone responsible for sexual desire), serotonin and endorphins, and also guarantees the cross capacity of capillaries, including in the genital area of man.Vitamin C helps stabilize and activate other important substances, in particular vitamin E. These are the main vitamins to increase power.
Its deficiency is indicated by increased fatigue and tendency to cold diseases.The daily rate of vitamin C is, according to the latest WHO recommendations, from 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, thick blacks, strawberries, sleeves, peppers and parsley, a decoction or rosebroken berries.
Vitamin D.
These vitamins are a prophet that increase testosterone production - the main male hormone, responsible for sperm power and maturation.It is synthesized in the body under the influence of sunlight, when eating eggs, cottage cheese, cheese, butter, milk, fish oil.
Lack of vitamins D is evidenced by an increase in fatigue and irritability, insomnia, depression, muscle weakness, greater excitability.
Vitamin E.
Vitamin E and power are inextricably linked to each other: Tocopherol is responsible for the correct operation of the endocrine glands, especially the pituitary gland that ensures the production of sex hormones and the correct maturation of sperm.
The daily need for vitamin E in a man is 12 to 15 mg.Its disadvantage may lead to male infertility due to the degradation of seed tubules and a decrease in the number of epithelial eggs of the testicles of which sperm are formed.
You can get this vitamin of any nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, thick flour, soy.
Fundamentals of proper nutrition for a man
Experts recommend obtaining vitamins that increase food power: Biosynthetic substances are better absorbed by the body than the artificially created.
In the daily menu, men must be present:
- green;
- Common sheet and vegetables;
- Nuts or seeds of oilseeds of oilseeds, vegetable oils;
- Butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Fruits and fruits.
The meat should not be very fat, as animal fats contribute to weight gain and therefore the deterioration of power.It is advisable to use all vegetable products with minimum or without it: under the influence of high temperatures, vitamins begin to decompose and will bring no benefit.
Very useful for the power of male celery.