Potency disorders occur in every three men after 40 years. How to increase potency at home quickly and effectively - this will be the subject of this article.
Medicines
To increase erection in men, you can take medication. But first you should consult your doctor, as any medication has contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if the man does not have allergic manifestations, it is not recommended to take medications on their own. Duration of admission and dosage are determined only by a physician.
What Alternative Medicine Offers
How to increase potency at home using folk recipes? Many medicinal plants are able to rapidly increase erection in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil on a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a real aphrodisiac plant) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called vegetable Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry Dubrovnik are poured into 1 liter of water, boiled for 10 minutes, insisted for 1, 5-2 hours, taken 3-4 times a day;
- 100 g of dry coriander, parsley, pour boiling water, leave for 2-3 hours, take 100 ml a day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in one day;
- 100 g of aloe juice, mixed with 1 tbsp. me. parsley seeds, a mixture is taken every day for 50-70 g, increases erection for 2 days.
diet is important
The increase in potency directly depends on how well the man eats. It is often the wrong diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- Seafood;
- fish fat;
- nuts;
- chicken;
- calf;
- liver steak;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat vegetables, foods that contain soy, as they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. It is this male hormone responsible for erection and potency in men. Minimly reduce the consumption of alcoholic drinks, energy drinks. You must completely stop smoking.
Don't think that to increase potency you must follow a strict diet. No! You can eat anything, it's desirable to reduce your consumption of fried and salty foods, but that doesn't mean you need to give them up forever.
Seafood restores a man's potency very well. This includes crabs, oily fish, lobster, shrimp, mackerel. All products listed contain omega acids needed for male potency. Its lack is often the cause of dysfunction in men. You need to eat them every day. But here you have to be very careful, as some people can be allergic to seafood. Therefore, it is advisable to consult a doctor before dieting.
Physical exercises
Elevating the male ego is done through physical exercise. A common cause of decreased potency is blood stasis in the prostate. This mainly occurs in men who lead a sedentary lifestyle. In these cases, it is especially important to exercise at least 3 times a day. Simple exercises will help to quickly restore the male ego.
If work doesn't allow you to do the exercises, simply walk around the office several times during the workday. It is advisable with this lifestyle, in addition to physical exercise to increase potency, to take medications that improve blood circulation. Thus, it will be possible to rule out the possibility of blood stagnation, with this - men's health will be normal.
Exercises to help prolong and increase a man's potency:
As you can see, to prolong male potency, you must follow simple rules and proper nutrition. But independent strengthening of men's health may not always work. Therefore, experts do not recommend self-medication.
It's better to go to the hospital and have a thorough exam. Symptoms such as decreased erection and potency can be signs of a very serious condition, one of which is an adenoma of the prostate.