Potency problems can start at any age. Men associate this with bad habits, hard work, stress - anything but food addiction. Meanwhile, nutrition directly affects each individual organ and its functioning as a whole. And an unbalanced diet causes many interruptions. At the same time, adherence to a special diet allows you to increase libido and improve potency. Today we'll talk about male potency products.
lady in kitchen lady in bed
See how these two sides of every woman's life are incredibly connected. After all, it is the beautiful ladies who are used to preparing breakfast, lunch and dinner for their faithful. Which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every way. When choosing useful products for an erection, it is necessary to pay attention to their quality, as this is a fundamental factor.
fundamental rules
Don't forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic illness, another wants to use prevention products, and the third wants to prove to his wife that he's the best. And everyone has their own lifestyle, which cannot be ignored either. But there are general recommendations you need to follow:
- Be sure to consult your doctor if you are undergoing treatment. For example, by consuming oranges, you unknowingly reduce the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you don't need to eat too much either. Excess weight causes a weakening of power.
- Typically, a therapeutic diet is followed until a result is achieved. But in this case, the products needed for a good erection must be consumed constantly, otherwise the effect disappears.
what should you pay attention
Of course, on the label, or rather, on what is contained in this or that food product. It is advisable to include in the diet:
- Zinc sources. Increases the production of sex hormones. Much zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Carotene sources. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to increase sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion but also for speeding up metabolic processes. This is important in preventing and treating sexual dysfunction.
- Products that contain glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
what is worth giving up
Before considering potency-boosting products, it would be helpful to find out what to avoid. In most cases, this can be enough to normalize sexual function. Don't forget that you will have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farm animals and birds consume a lot of hormones with their food. If you eat this meat all the time, it will lead to malfunction within the body.
- Beer is what most harms the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of these, marijuana, is capable of drastically reducing blood testosterone levels.
- Smoking causes severe spasm of the blood vessels, which means that it disrupts the blood supply to all organs, including the penis.
- The transgenic fats found in margarine lead to hormonal changes.
- Medicines used for high blood pressure, antispasmodics, sedatives, hypnotics and stomach ulcers can impair sexual function. Therefore, you need to see a doctor, not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a sure way to deteriorate sexual function.
- Lack of sleep. If you don't get enough sleep every day, no product that increases your erection will simply help.
- Bread and baked goods are just another hit below the waist. Foods contain yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. When ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake decreases testosterone production. Of course, the body needs salt, but not too much.
- With obesity, hormonal balance is drastically disrupted and testosterone production declines.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, it is harmless, but if you substitute meat for it, then inhibition of the production of male hormones will be observed.
As you can see, you not only need to know which foods increase erections, but also rule out factors that lead to decreased potency.
Tips for everyday life
The increasingly fast pace of life means that women do not have time to prepare complex dishes. But it does not matter. Today we'll look at which products increase potency, and among them you're sure to find a simple and affordable option for lunch or dinner.
- Common eggs have a very good effect on potency. Also, this applies to quails and chickens. Including scrambled eggs in the diet will not take long, but it will strengthen male strength. Fried eggs with tomato and onion are especially good in this regard. Tomatoes also have a beneficial effect on erections and onions are classified as an aphrodisiac.
- Considering which foods increase potency, the benefits of meat should be noted. There must be a sufficient amount of meat dishes in the diet. It can be not only loin, but also fried lamb liver, stomachs or testicles.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, you must love fish dishes. The effect is enhanced by crayfish and seafood broths baked with celery, lemon and tomato.
This already allows you to plan your diet several days in advance. Boiled eggs, steamed chops with salad and roasted mackerel, scrambled eggs, fish soup and roasted meat with asparagus . . . You can continue to vary the daily rations for a long time. All of this is delicious and nutritious.
secrets from different countries
Almost every people in the world asked this question and sought an answer to it. In addition, each of them had their opinion on which products increase potency. This is due to the fact that in each separate area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, there were those beneficial to men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are useful aphrodisiacs for an erection. In sunny Italy, they are the ingredients of almost every dish. Tomatoes, especially boiled or boiled tomatoes, increase potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase potency, sesame seeds are used, which is recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day, and after a month you will notice a surge of energy. Also, cilantro is often added to baked goods.
- The French consider snails and artichokes as erection enhancing foods.
- Residents of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this, the people of the south use figs, which are washed down with tea with spices: ginger, saffron and cloves.
Most people agree that you need to add as much greenery to your food as possible. Basil, asparagus, celery, cilantro and parsley are all very good for sexual function.
sprouted grain
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it just seems to be. Talking about which products improve the erection, we must remember the inexhaustible source of vital energy. This is a sprouted grain, as are its products: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grains for just three days, you yourself will feel a surge of strength and desire.
What to cook with sprouted grains
Don't just choose products for a good erection - you also want to figure out what to do with them. In other words, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following options:
- Sprouted wheat soup. One dish of the first course a day is enough - and the result will soon become evident. For 0. 5 liter of water, you will need several potatoes, two onions and some carrots. Put everything in a pan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. It's better not to salt. We remember which foods improve erection. They are herbs and spices that can be added in large amounts to your liking.
- Sprouted grain cutlets or tortillas. To do this, grind the beans well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a lightly greased skillet. It tastes like a beef hamburger and the result is just great.
- It's been proven that peak sexual activity occurs when enough vitamins A and E enter the body, so feel free to add cod liver, egg yolks and animal fat to your diet.
what else to eat
With the basic diet, it became clearer. But we don't list every product to improve potency. According to statistics, more than half of the cases of sexual dysfunction in men are associated with stress and neurosis. Based on this, we need products that help you relax:
- Bitter chocolate. It's a natural antidepressant.
- Brazil nuts. Due to its high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish are a source of fatty acids that inhibit the production of stress hormones.
Taking care of blood vessels
Let's look back at physiology for a while. An erection is a flow of blood to a man's genitals. Vascular problems mainly affect sexual function. Therefore, the products needed for a good erection must have a positive effect on the cardiovascular system. First, they are:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. Excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is advisable to include foods that improve erection in the diet at least several times a week. Then the effect will not be long in coming.
Testosterone production
A very important point that also needs to be taken into account. In fact, it is the shift in the hormonal level in large part that allows the qualitative changes to take place. What Erection Products Can Increase Testosterone Production? These are sources of zinc. This mineral has a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other seafood.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
general strengthening effect
Every man will say that when he feels good, he is happy and cheerful, there is practically no probability of problems with potency. And to maintain high performance, you need to eat right. At times, when this is not enough, you can also take ginseng decoctions. This well-known general tonic is actually an excellent stimulant. What else can you include in your diet to get a good result?
- Garlic - source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Powerful products are not exotic. Simple and affordable, they can significantly improve your well-being as well as sexual function. A rich variety gives you the opportunity to choose every day. And nobody forces them to eat only shrimp and parsley, all right in moderation.
Instead of a conclusion
Sexual relationships are important to every man. At the same time, the modern pace of life creates a large number of prerequisites for reducing power. To prevent this from happening, you need to break bad habits, eat well and sleep for at least 6 hours a day. Today we are looking at products that can improve your erection. Include them in your diet at all times. This is neither a cure nor a panacea, but it helps maintain the balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.